It seems that every week there is a news story highlighting the rising toll and damaging effect of head injuries and concussions. Traumatic Brain... Read more »
Approximately 75 million people in North America suffer from Metabolic Syndrome (aka Syndrome X or insulin resistance syndrome), defined by the Mayo... Read more »
Readers of Vitality magazine will know that May is Lyme Disease awareness month. This magazine has done a real public service by educating people... Read more »
As we’re all aware, the bitter debate about vaccine resistance in both mainstream and social media has been escalating, as has the call for... Read more »
One of the unfortunate realities of life in the 21st century is the increase in occurrence of chronic diseases. The increasing levels of stress associated with our modern lifestyle and environmental toxicity can impact our lives in many significant ways.
Of particular concern is the influence of these factors on the health of our nervous and... Read more »
There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my perspective, weeds and wild herbs are the best. With the snow gone and winter finally over, the green starting to appear isn’t just grass, but includes all those plants bursting with energy and waiting to help us. When I speak to... Read more »
It’s been a long cold winter in this part of the world – apparently the coldest on record for many parts of Ontario and Quebec! As much as I love all of our seasons, winter included, it’s great that things have finally warmed up to seasonal temperatures since mid-April.
The lengthening of the days and increasing temperature have a significant... Read more »
When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring is a good time to plug in your body and get charged up with the spark of living foods.
For a long time, we’ve known that sprouts are very healthy. As baby vegetables, they tend to be nutritionally concentrated. In fact, the seed contains everything the new plant needs... Read more »
“Enzyme preservation is the secret to health.” ~ Ann Wigmore
Enzymes possess special life energy-transferring properties, unlike any other factor in our diet. By understanding the ‘enzyme concept’ it becomes clear how easy it is to boost vitality.
The heat used by modern cooking and pasteurization or irradiation destroys virtually all enzymes in... Read more »
From Our Blogs
No doubt we’ve made you smile with our funky cover design this month, which captures the fun and beauty of food as art. Eating well is a big theme in this issue as we bring you our popular Annual Guide to Organics. With a record total of 53 organic entries, this has got to be our yummiest issue of the year. Here you will find many of the... Read more »