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Rediscovering Your Love for Sports After a Traumatic Injury

October 13, 2021

An injury is defined as any situation that necessitates medical attention during a sport or training session. As a result, an athlete’s injury can be...

Stories of Healing with Reiki and Hypnotherapy

August 29, 2021

In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...

Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting

May 1, 2021

Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...

FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’

March 25, 2019

Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...

HEALING BRAIN INJURIES NATURALLY – Concussions and Head Trauma

June 29, 2015

Latest Science and Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll...

Movement Therapy for Happy Hormones

July 1, 2010

My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...

A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health

September 1, 2023

On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From ADHD? Naturopathic Medicine Can Help.”...

Black Cumin (Seed) + Vitamin D = Top Antiviral Combination

August 26, 2023

by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called “black seeds”) have been...

Nutritional Risk Factors in Suicide: How Vitamin D Can Help

July 31, 2023

by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle,...

How Vitamin D Can Prevent and Treat Diabetes

June 27, 2023

by Max Langen More than 460 million people, almost 6% of the world’s population, are suffering from type 2 diabetes, the most common form. Over...

Social Anxiety Disorder: Signs, Symptoms, Risk Elements And Treatment

December 30, 2022

A person with social anxiety disorder, also known as social phobia, has a chronic dread of being in social or performing circumstances. People who suffer...

Protecting Against Viruses and other Threats: The Role of Garlic, Onions, Cysteine and Selenocysteine

December 1, 2022

by Michael Passwater Influenza cases are on the rise in the United States with over 1300 hospitalizations and 9 deaths during the first week of...

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

November 15, 2022

Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the...

7 Hidden Blocks to Healing – Uncovering Why You Aren’t Recovering

October 27, 2022

  Your body knows how to be healthy. As a body-spirit you know how to heal. So why is it that sometimes, in spite of...

The Future of Cannabis as Medicine

October 20, 2022

Over the next few decades, our healthcare system will continue to evolve into a more “personalized” system, which aspires to be cheaper while providing better...

Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

August 15, 2022

In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms and had tested positive...

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