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Rediscovering Your Love for Sports After a Traumatic Injury
An injury is defined as any situation that necessitates medical attention during a sport or training session. As a result, an athlete’s injury can be...
Stories of Healing with Reiki and Hypnotherapy
In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...
Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting
Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
HEALING BRAIN INJURIES NATURALLY – Concussions and Head Trauma
Latest Science and Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll...
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From ADHD? Naturopathic Medicine Can Help.”...
Black Cumin (Seed) + Vitamin D = Top Antiviral Combination
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called “black seeds”) have been...
Nutritional Risk Factors in Suicide: How Vitamin D Can Help
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle,...
How Vitamin D Can Prevent and Treat Diabetes
by Max Langen More than 460 million people, almost 6% of the world’s population, are suffering from type 2 diabetes, the most common form. Over...
Social Anxiety Disorder: Signs, Symptoms, Risk Elements And Treatment
A person with social anxiety disorder, also known as social phobia, has a chronic dread of being in social or performing circumstances. People who suffer...
Protecting Against Viruses and other Threats: The Role of Garlic, Onions, Cysteine and Selenocysteine
by Michael Passwater Influenza cases are on the rise in the United States with over 1300 hospitalizations and 9 deaths during the first week of...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the...
7 Hidden Blocks to Healing – Uncovering Why You Aren’t Recovering
Your body knows how to be healthy. As a body-spirit you know how to heal. So why is it that sometimes, in spite of...
The Future of Cannabis as Medicine
Over the next few decades, our healthcare system will continue to evolve into a more “personalized” system, which aspires to be cheaper while providing better...
Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program
In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms and had tested positive...
