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Rediscovering Your Love for Sports After a Traumatic Injury
An injury is defined as any situation that necessitates medical attention during a sport or training session. As a result, an athlete’s injury can be...
Stories of Healing with Reiki and Hypnotherapy
In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...
Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting
Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
HEALING BRAIN INJURIES NATURALLY – Concussions and Head Trauma
Latest Science and Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll...
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
Social Anxiety Disorder: Signs, Symptoms, Risk Elements And Treatment
A person with social anxiety disorder, also known as social phobia, has a chronic dread of being in social or performing circumstances. People who suffer...
Protecting Against Viruses and other Threats: The Role of Garlic, Onions, Cysteine and Selenocysteine
by Michael Passwater Influenza cases are on the rise in the United States with over 1300 hospitalizations and 9 deaths during the first week of...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the...
7 Hidden Blocks to Healing – Uncovering Why You Aren’t Recovering
Your body knows how to be healthy. As a body-spirit you know how to heal. So why is it that sometimes, in spite of...
The Future of Cannabis as Medicine
Over the next few decades, our healthcare system will continue to evolve into a more “personalized” system, which aspires to be cheaper while providing better...
Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program
In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms and had tested positive...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being
When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
The following is part of an occasional series by Dr. Rona, called “Drugs You May Not Need.” Depression is a form of human suffering associated...
Maintain Your Wellness With Energy Healing and Reiki
What is Reiki? Perhaps that’s the first question that popped into your mind when you clicked on this post. Reiki comes from the Japanese word...
