September 2021

Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating

September 6, 2021

A long time contributor to Vitality Magazine, nutritionist Julie Daniluk has dedicated the last 15 years to breaking up with sugar. She confesses to being...

Woodford Files: On Vaccine Passports, Citizens Pushing Back, and Dr. Rona’s Top 12 Nutrients

September 2, 2021

[OPINION] I was out in the sun the other day, doing some yoga and working up a good detoxifying sweat, when a thought struck me...

Stories of Healing with Reiki and Hypnotherapy

August 29, 2021

In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...

Strengthen Your Immune Defences: My Top 12 Recommended Nutrients for the Fall Season

August 25, 2021

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...