October 2015

The Soul of Discipline

October 2, 2015

The ‘Simplicity Parenting’ Approach to Warm, Firm, and Calm Guidance Excerpted from ‘The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm and Calm...

Staying Healthy in a Stressful World – the Chinese Medicine Approach

October 2, 2015

Today we are bombarded with warnings about dangerous new viruses. We witness daily reports about our polluted environment. Even the quality of our food and...

Traditional Chinese Medicine – Fibromyalgia

October 2, 2015

Herbs and Acupuncture for the Pain and Discomfort of Fibromyalgia Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization...

News Briefs – October 2015

October 2, 2015

Vitamin D Deficiency Linked to Alzheimer’s Disease Researchers have found that people who are deficient in vitamin D have a 21% greater risk of developing...

Meditation for Stress

October 2, 2015

A Simple Technique to Relieve Stress and Improve Health in Just 15 Minutes a Day Stress is considered one of the most common causes of...

Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup

October 1, 2015

I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...

Recipe: Chocolate, Chocolate, Say It Twice Pancakes

October 1, 2015

From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. Sometimes chocolate is so great you have to say it twice. These pancakes...

Digestive Healing and Recovery from Crohn’s Disease

October 1, 2015

How I Learned to Undiet My Life I was never a cook. It just didn’t matter to me. That is, it didn’t matter until it had to – until my health, and the direction of my life, depended on it.

Ask the Doctor – Peripheral Neuropathy

October 1, 2015

Dear Dr. Rona, I have been diagnosed with Peripheral Neuropathy – would you be good enough to tell me if there is a natural cure...

Recipe: Dressed to the Nines Sweet Potato

October 1, 2015

From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This is one of those awesome, simple family meals that will make everyone...

Manifesting Our Intentions More Easily

October 1, 2015

Local friends of mine began meeting last month to plan an invitation for a Syrian family to our neighbourhood. The sense of community is strong...

Recipe: Balsamic Roasted Vegetables

October 1, 2015

From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This recipe takes the vegetables that people hate the most – the ones...

DENTAL CAVITATIONS: The Health Effects and the Controversy

September 30, 2015

Thank you Google!!! If I ever have a question, I simply Google the topic to gain clarity and information. Unfortunately, the Google results that we...

In Memorium: The Life and Times of Dr. Nicholas Gonzalez

September 29, 2015

“… truth always comes to the top… I have done what I have done because of the truth of it, and the truth has proven...

Warming Herbs and Spices for Fall

September 25, 2015

If you want to add some healthy new flavors to your autumn meals, it’s time to move beyond your salt and pepper shakers. There’s an...