May 2016
5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think of blood sugar problems, the most common association is with...
From the Archives: Curcumin for Tuberculosis; Broccoli for Liver Cancer; Exercise and Healthy Diet Prevents Alzheimer’s
Updated August 16, 2021 Curcumin May Combat Drug-Resistant Tuberculosis A 2016 study found that curcumin, a substance in turmeric that is best known as one...
Polaraid Taps Into Universal Energy That Heals and Rejuvenates
Dr. Dino Tomic (MD, Europe) Scientific evidence that the human body runs on electrical energy has been available to us for decades. In fact, numerous...
Recipe: Walnut-Olive Pesto
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. (Makes ½ cup) Ingredients ½ cup walnuts ¼ cups pitted black olives...
Freshen Up Your Spring Menu with Plant-Based Meals
The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty tasks like cleaning cupboards and lightening up closets.
Recipe: Grilled Portobello Mushroom Stack
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. It’s like a decadent, oozing burger, full of texture and flavour and...
The Human Microbiome
New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I hope not in the distant...
Recipe: Spring Greens and Peas Soup
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...
Homeopathic Medicine for Liver and Gallbladder Cleansing and Toning
The liver is one of the most important organs in the body. It has a variety of functions, including the vital role of flushing toxins...
Chickweed and Nettles
Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle...
Ask The Doctor: Elderly Woman Can’t Sleep
Dear Doctor Rona, Let me start by saying that your articles are my favourite thing in Vitality magazine. It is valuable and rare to have...
Woodford Files: Shimmy with the Season; Ease Your Insomnia; The Vital Role of Your Microbiome
At this time of year one can’t help but feel grateful to be alive. As the sun turns up the heat in our hemisphere, the...
