May 2015
Recipe: Curry Paste
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin seeds 1 tsp fenugreek seeds...
Woodford Files: On Lemon Herbs, Benefits of Bitters, and Vitality’s New Digital Magazine
Now that spring has fully taken hold of our bodies and souls, urging us to cast off heavy clothes and throw open our windows to...
MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life
Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...
Arthritis, Keratosis, and Morton’s Neuroma
A Case of Constitutional Calendula – Published in Townsend Letter What is the natural topical preparation of choice in any homeopathic, and many a naturopathic,...
RESEARCH ROUND-UP
A Synopsis of Studies On Alternative Medicine Published in Townsend Letter Clogged Plumbing and Heart Stent Overuse “Although the image of coronary arteries as kitchen...
NEWS BRIEFS – May 2015
Mechanism Found for How Olive Oil Kills Cancer Cells in an Hour The mechanism for how olive oil can induce rapid death in cancer cells...
Recipe: Berry, Nut, and Grain Trail Mix
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. Being a high energy way to add healing power to between-meal...
Recipe: Lemon Salsa Verde
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. (Makes 1 cup) Ingredients 1/4 cup pistachio nuts 1-inch knob of...
Recipe: Spiced Bergamot Tea
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. Bergamot is a natural for herbal tea and tea blends. It...
Recipe: Hot Lemon Toddy
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. (Makes 1 drink) Ingredients Grated zest and juice of 1 lemon...
Lemony Herbs Add Zest and Zing to Spring Meals
I often think of lemon in springtime. Lemony yellow is the colour infused into pale green spring buds and young tender leaves springing to life.
The Benefits of Bitters
It’s been a long cold winter in this part of the world – apparently the coldest on record for many parts of Ontario and Quebec!...
LYME DISEASE LEGISLATION
There Ought to Be a Law, and There Is! Readers of Vitality magazine will know that May is Lyme Disease awareness month. This magazine has...
Spring Cleansing for Body, Mind, Soul
This year I did not consciously decide to do my traditional spring cleanse. Instead, it seems that my body began the process on its own,...
Lemon Seasoning
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. This lemon blend may be added to soups, dips, sauces, and...
