March 2017
How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis....
Recipe: Glazed Vegetable Lentil Loaf
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Introducing meat-lovers to meatless meals is easy with this tasty loaf which comes out of the oven...
Recipe: Mediterranean Meatless Pizza Toppings
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Toppings can include any of the following: Ingredients Pizza sauce or tomato sauce Pepper rings or Sliced...
Recipe: Mediterranean Meatless Pizza
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Everybody loves pizza and the good news is, you don’t need to weigh it down with meaty...
Recipe: Stir-Fried Vegetables with Udon Noodles
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. When thick, chewy udon noodles are mixed with colourful stir-fried vegetables, there’s no need to coax the...
Recipe: Glaze for Lentil Loaf
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. To prepare the glaze: INGREDIENTS 2 Tbsp of ketchup 2 Tbsp of sweet chili sauce 1 Tbsp...
Recipe: Root Vegetable, Bean and Barley Bowl
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. My family loves this colourful dish, and so do our dinner guests! Serve it with crusty rolls...
Featured Book: 100 Easy-to-Grow Native Plants for Canadian Gardens
Author: Lorraine Johnson Publisher: Harbour Publishing Book Publication: 2017 PRESS RELEASE: Lorraine Johnson, one of Canada’s preeminent gardening authors, has expanded and revised her popular reference book for...
Marvellous Meatless Meals
Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast iron pot serves me well as I prepare heavy stews and soups. But with the advent of spring, the stew pot is packed away and out comes the wok and saucepan as I turn to lighter fare for family dinners.
Sacred Journeys: How Doing Good Can Make You Feel Great
Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting milder. When I first arrived,...
How Your Liver Makes You Angry
Chinese Medicine Explains How Depression, Anger, and Grief – are Linked to Cancer and Other Diseases Depression is a broad subject, and a condition which...
Saving Lives: Against All Odds
Dr. Jozef Krop Awarded 2017 Dr. Rogers Prize – Groundbreaker Award “We discuss forests, agricultural land, plant and animal life, but virtually ignore the real...
News Briefs – March 2017
VEGETABLE PIGMENT MAY SUPPORT INTELLIGENCE Scientists have found evidence that links consumption of a pigment found in leafy greens to the preservation of what is...
