March 2015
Recipe: Kale and Quinoa Salad
From the Vitality Food Feature: Kale Cuisine I had never heard of quinoa when I was a kid, but I sure love it today. (Serves 6 to 8)...
Recipe: Kale ‘Picker-Upper’ Soup
From the Vitality Food Feature: Kale Cuisine To make this super quick ‘picker-upper’ soup, first prepare Kale Tea (see recipe below). Ingredients: 1½ cups kale tea in a...
Vanessa’s Law Reinforces Need for Integrative Medicine
Our not-for-profit organization, known as People’s Right to Integrative Medicine (PRIM), defines integrative medicine as a healing-oriented approach that takes the whole person (body, mind,...
KALE CUISINE
This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was always quipping that “kale is...
HEALING WITH SPROUTS
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring...
Recipe: Kale and Sweet Potato ‘Speckled’ Soup
From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4 Tbsp olive oil1 large onion,...
Recipe: Kale Wraps
From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp olive oil1 onion, diced 1...
Recipe: Kale and Lima Bean Soup
From the Vitality Food Feature: Kale Cuisine This is so good and so easy to make. (Makes 8 servings – enough to fill a large tureen. Leftover soup...
TCM Herbal Formulas for Patchy Baldness
Treatment for patchy baldness, also known as Alopecia Areata (AA) Patchy baldness, also known as Alopecia areata (AA), is a fairly uncommon but troubling type...
Book Review: WHOLE – Rethinking the Science of Nutrition
Author: T. Colin Campbell, PhD Howard Jacobson, PhD Publisher: Ben Bella Books Publish Date: 2013 On the cover of The China Study, co-authored by Colin and...
