July/August 2010
Green Medicine for Menopause ~ Herbs to the Rescue
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to...
Homeopathic Medicine for Insomnia & Sleep Disorders
(Updated July 27, 2021) Sleeping is trusting. In order to get a good night’s sleep, you need to give up control – yield and trust...
News Briefs – July 2010
VITAMIN D MAY PREVENT SENIOR DEMENTIA Cognitive performance is much improved among the elderly who are not deficient in vitamin D, and vitamin D deficiency...
Sacred Journeys – July/August 2010
Everyday Rituals & Celebrations Life is so funny. I was just sitting in front of the computer, musing on how to begin writing here about...
Green Tea Clears Toxic ‘Heat’
Please note: While herbal “teas” can be brewed from a variety of leaves, flowers, or roots, in this article we focus on tea leaves. Tea...
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
Book Review: Vitamin D: The Sunshine Vitamin
Author: Zoltan Rona, MD, MSc Publisher: Books Alive Book Publication: 2010 In the last decade or so, we have been led to believe that the...
