Posts From Patrick Holford
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...
Twelve Intervention Trials Conclude that Vitamin C Works for Covid
So why are hospitals prohibited from using it? Everyone knows that vitamin C is important for immunity. Sales of both oranges and vitamin C tablets...
Healing Insomnia Naturally: How to Get Your Sleep On for Seven Hours Straight
The following is an excerpt from “The 10 Secrets of Healthy Ageing” by Patrick Holford and Jerome Burne Aging well is a matter of making...
The Low Glycemic Load Diet: A Secret to Successful Weight Loss
The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid pattern of eating. It is...
