From the Vitality Food Feature 'Digestive Healing and Recovery from Crohn’s Disease'. Sometimes chocolate is so great you have to say it twice. These pancakes are a decadent and delicious start to the day – or perhaps even better – a sweet end. Try them with my Special Syrup featured in The UnDiet Cookbook. (Makes […]

How I Learned to Undiet My Life

I was never a cook. It just didn’t matter to me. That is, it didn’t matter until it had to – until my health, and the direction of my life, depended on it.

From the Vitality Food Feature 'Digestive Healing and Recovery from Crohn’s Disease'. This is one of those awesome, simple family meals that will make everyone happy because they get to customize their own sweet ’tater. This recipe also offers both protein-powered Paleo and vegan options, so everyone wins. It works great as a main event […]

From the Vitality Food Feature 'Digestive Healing and Recovery from Crohn’s Disease'. This recipe takes the vegetables that people hate the most – the ones they plug their noses at, claiming they taste like feet (Hi there, Brussels sprouts), dirt (I’m talking to you, beets), or rotting trash (Yes, you cabbage!), and turns them into […]