How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than the changes that women experience, but it exists nonetheless. In basic terms, male menopause (also referred to as andropause) is the gradual reduction in the amount of circulating testosterone in […]

Article endorsed by Canadian School of Natural Nutrition (Updated October 1st, 2019) This is a topic that’s close to my heart in more ways than one because I’m a two-time breast cancer survivor. Over the past several years, I have effectively overcome my adversities through knowledge and acceptance. In the wise words of Eckhart Tolle, […]