Archive
10 Best Spring Detox Remedies – Herbs, Foods, and Strategies
The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves...
Heavenly Horsetail: One of the First Herbs to Emerge in Spring
I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring the most – observing the...
Non-Toxic Tips for Flea Season
Such a little thing really – a flea. But when we find them among us, a common reaction is to call in the big guns...
Sauna Detoxification for Cancer Prevention and Treatment
The chemicals and toxic metals we use in the environment eventually make their way back into our bodies. Each of us has over 100 toxic...
Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase
Blood clots are very much in the news these days but the mainstream media has not carried any information about their prevention. Many of my...
DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More
Thanks to the fear created by the pandemic, fewer and fewer people are visiting doctors’ offices. In fact, many doctors have closed their offices for...
My Journey Out of a Grim Diagnosis – Colon Cancer and Liver Cancer
by Kenneth F. Hack, D.C. I am a male 65 year old healthcare professional who was diagnosed with stage four colon cancer in December 2021,...
The Low Glycemic Load Diet: A Secret to Successful Weight Loss
The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid pattern of eating. It is...
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers.” ~ Ronald Reagan Hypertension affects...
Herbs for Detox – Spring Cleansing with Plant Medicines Can Revitalize Energy
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are you just plain low on...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the optimum health of one’s skin....
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional...
Boost Your Breast Health – Tips and Recipes to Reduce Your Risk of Cancer
Although breast cancer is a disease that could happen to any of us, there is much we can do to help prevent it. Being personally,...
My Top 20 Supernutrients for Healthy Longevity
“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I was often asked:...
The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens
When I was a kid my favorite cookies were grandma’s homemade gingersnaps which grandpa and I couldn’t resist dunking in our afternoon tea. Other than...
