Archive
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers.” ~ Ronald Reagan Hypertension affects...
Herbs for Detox – Spring Cleansing with Plant Medicines Can Revitalize Energy
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are you just plain low on...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the optimum health of one’s skin....
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional...
Boost Your Breast Health – Tips and Recipes to Reduce Your Risk of Cancer
Although breast cancer is a disease that could happen to any of us, there is much we can do to help prevent it. Being personally,...
My Top 20 Supernutrients for Healthy Longevity
“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I was often asked:...
The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens
When I was a kid my favorite cookies were grandma’s homemade gingersnaps which grandpa and I couldn’t resist dunking in our afternoon tea. Other than...
Sprouts: The Miracle Food You Can Grow Year-Round At Home
In the cold winter months there is a great way to access fresh, organic greens grown right in your own kitchen – sprouts! To get...
Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation
The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed public attention to the potential...
Book feature: Niacin – The Real Story (2nd edition)
by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD, Research Associate Professor, University of...
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to the point where many respiratory...
Health News: Essential Oils Clean Indoor Air; Oregano is Antiviral; Magnesium Helps ADHD Kids
Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor air quality becomes more important...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can do to prevent and even treat infection. Personal hygiene is of paramount importance....
The Mighty Ginger Root: Health Benefits and 6 Thirst-Quenching Recipes
The dried root of Ginger (Zingiber officinale) has been used “as a condiment and aromatic stimulant from ancient times”2. And from the 15th century, ginger...
Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol
by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is it caused by a virus,...
