Archive
Recipe: Curry Paste
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin seeds 1 tsp fenugreek seeds...
The Therapeutic Effects of Qigong
Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. Qigong’s main therapeutic benefits lie...
Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to...
Black Cumin (Seed) + Vitamin D = Top Antiviral Combination
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called “black seeds”) have been...
Healing Fall Foods: Get Warm and Grounded with Plant-based Meals
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between....
My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor
As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...
Traditional Chinese Herbs and Acupuncture for Treating IBS and Colitis
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of...
How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis....
Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?
The government of Canada currently has a report on its website which states: “A total of 7,328 apparent opioid toxicity deaths occurred in 2022 (January-December)....
Can Traditional Chinese Medicine Help to Relieve Depression?
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and...
Help for Herpes: Top 4 Remedies to Clear Symptoms
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a...
Nutritional Risk Factors in Suicide: How Vitamin D Can Help
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle,...
Rebounding for Cancer Prevention, Arthritis Relief, Lymphatic Detoxing
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....
Natural Alternatives to Statin Drugs for Lowering Cholesterol
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
David Wolfe’s Top 10 Superfoods for Health and Longevity
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to...
Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...
