Archive
Ask the Doctor: Bladder Stone Prevention and Treatment
Dear Dr. Rona, I’d very much appreciate it if you could address the issue of bladder stones (not kidney stones, not gallstones). I’d like your...
The Vital Light of Nikola Tesla: Healing Power of Ultraviolet Rays
What would you say if healthcare authorities started to promote ultraviolet light as a cancer treatment, or prescribe regular exposure to sunshine as vital to...
Effective Pain Treatment with Massage and Herb Infused Oils
Everyone has experienced pain at one time in their lives as a result of injury, stress, or a pre-existing condition. When in pain, the body...
Spring Cleansing for Weight Loss and Rejuvenation ~ with Bitter Foods and Herbs
(Updated April 1st, 2021) Now that spring is here, it’s great to be able to finally peel off all those layers and get out there...
Nothing Says Spring Like Fresh, Wild Greens
When I was a kid growing up in rural Muskoka, we tried to be as self-sufficient as possible. This was not only because my grandparents...
Shaman Of My Own Life: How I Learned to Trust the Heart Flame that Guides Me to My Purpose
(Updated May 5, 2021) I am learning to dream a new dream. I am remembering, realizing the truth at the centre of my being. And...
Healthy Lunch Ideas: My Top 5 Kid-Friendly Recipes – from Nutritious Snacks to Gluten-Free Bites
The social aspect of eating has always been an integral part of my upbringing. I have great memories of sitting around the kitchen table for...
Gut Health Alert: Four Factors That Put Your Gut Microbiome at Risk
(Updated February 9, 2021) Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Few people are truly aware of how important the balance of their...
Top 5 Strategies for Healing Blood Sugar Problems
(Updated February 3, 2021) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think of blood sugar problems, the most common association is with...
Ask the Doctor: On Covid Treatment Alternatives for the Immunocompromised
(Updated January 31, 2022) Dear Dr. Rona, When I was a former patient of yours many years ago, you ordered an ELISA test of my...
Uterine Fibroids and PCOS: The Wholistic Approach
(Updated January 20, 2021) One of the unfortunate realities of life in the 21st century is the increase in occurrence of chronic diseases. The increasing...
Healthy Meals in Minutes: Quick and Delicious Recipes for Fall & Winter
(Updated January 20, 2021) As the lazy days of summer wind down and we get back into our hectic work and school schedules, maintaining a...
One Cat’s Story of Healing with Homeopathy
(Updated January 12, 2021) When I moved into my house a few years ago, I couldn’t help but feel sorry for the stray cats that...
The Ketogenic Diet: Pros and Pitfalls of a Low-Carb / High-Fat Regimen
(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot Detox Plan), and still feel...
Relief for Insomnia with Chinese Herbs and Acupuncture
(“Chinese Medicine for Insomnia” updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep. This is the time when...
