Archive
Lavender Essential Oil ~ For Relief from Depression, Pain, and Burns
Soon after I moved to British Columbia, Canada, I went for a leisurely drive to a town about an hour away, down a winding, scenic...
Mending Our Spiritual Fabric: 3 Ceremonial Practices for Healing Mental Health Issues
Many moons ago, Aboriginal and Indigenous cultures lived off the land and were connected to the spirit of all living things. They believed that the...
Multiple Chemical Sensitivity: Inside the World of Environmental Illness
(Correction: In the print version of this article published in Vitality’s Winter 2021 issue, it was incorrectly stated that Covid vaccines contain heavy metals. However,...
Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients
We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or have had threats to their...
Homeopathic Medicine for Hair Loss in Women
The hair on our head is like a vegetable garden. How well it flourishes depends on what is happening beneath the surface. Just as poor...
Purple Goddess Online Pilgrimage™ – A 12-Month Spiritual Journey
Pilgrimage is about longing — longing for connection, longing for source, longing to “come home.” Phil Cousineau describes it beautifully in his book The Art...
Twelve Intervention Trials Conclude that Vitamin C Works for Covid
So why are hospitals prohibited from using it? Everyone knows that vitamin C is important for immunity. Sales of both oranges and vitamin C tablets...
Beyond Topical Steroids: Chinese Medicine for Childhood Eczema
(Updated Nov. 3, 2021) Skin conditions are difficult to ignore. Atopic dermatitis is a common, chronic, life-altering disease that affects the skin. Atopic dermatitis is...
Fall Harvest: Edible Wild Plants
(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to the garden to pick a...
Change of Season Soup: Hearty Lung-Cleansing Food as Medicine
(Updated October 30, 2021) Our public health care system, which is largely influenced by its profit-driven suppliers, is based on the paradigm of treating the...
Open Sesame: ‘Mayonnaise’ of the Middle East Shines in Western Recipes
Tahini, a food with the looks and consistency of peanut butter, has been a favourite food in countries bordering the eastern Mediterranean for centuries.
Coronavirus Protection and Treatment: Top 10 Natural Remedies
The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death rates, and quarantines of entire...
Marvellous Miso: Nourishes, Detoxifies, and Heals
Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...
What’s Your Metabolic Type? Take the Gonzalez Metabolic Type Test
Press release One of the pillars of the late Dr. Nicholas Gonzalez’s nutritional enzyme protocol is the concept that One Diet Does Not Fit All....
Secrets of Recovery for COVID-19 Long Haulers (both Vaccinated and Unvaccinated)
There have been some articles published on how to treat COVID-19 long haulers, and they were generally accurate in terms of addressing the spike protein...
Testosterone – The Fountain of Youth for Men: Hormone Boosting Herbs & Strategies
How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than...
