Archive
Fall Harvest: Edible Wild Plants
(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to the garden to pick a...
Change of Season Soup: Hearty Lung-Cleansing Food as Medicine
(Updated October 30, 2021) Our public health care system, which is largely influenced by its profit-driven suppliers, is based on the paradigm of treating the...
Open Sesame: ‘Mayonnaise’ of the Middle East Shines in Western Recipes
Tahini, a food with the looks and consistency of peanut butter, has been a favourite food in countries bordering the eastern Mediterranean for centuries.
Coronavirus Protection and Treatment: Top 10 Natural Remedies
The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death rates, and quarantines of entire...
Marvellous Miso: Nourishes, Detoxifies, and Heals
Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...
What’s Your Metabolic Type? Take the Gonzalez Metabolic Type Test
Press release One of the pillars of the late Dr. Nicholas Gonzalez’s nutritional enzyme protocol is the concept that One Diet Does Not Fit All....
Secrets of Recovery for COVID-19 Long Haulers (both Vaccinated and Unvaccinated)
There have been some articles published on how to treat COVID-19 long haulers, and they were generally accurate in terms of addressing the spike protein...
Testosterone – The Fountain of Youth for Men: Hormone Boosting Herbs & Strategies
How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than...
CPSO Still at Odds with Complementary and Alternative Medicine
In the previous issue of Vitality magazine, readers were informed that Ontario’s College of Physicians and Surgeons (CPSO) had responded to the overwhelming public objections...
High Octane Fuel for Kids in School: The Benefits of Vitamins for Teenagers
(Report courtesy the Orthomolecular Medicine News Service) In our house, vitamin supplements sit on the counter in open bowls like nuts, dried fruits, or jelly...
From the Archives – Green Tea Helps Lower Cholesterol; Weight Training and GABA for Diabetes
Green Tea Helps Lower Cholesterol Researchers have completed a comprehensive meta-analysis, or review of previously done studies, and have found that drinking green tea or...
Stories of Healing with Reiki and Hypnotherapy
In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...
Nutrition and Cancer: Does It Matter What Patients Eat During Treatment?
I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...
The Wonderful World of Vinegar: History, Folklore, and Medicinal Uses
Call me a sourpuss, if you will, but I love vinegar and can’t imagine a day going by without calling upon one type or another...
Personalize Your COVID-19 Prevention With An Orthomolecular Approach
Much has been said on how to prevent infection by the Sars-Cov2 coronavirus (COVID-19). Washing hands, using sanitizers, keeping physical distance, wearing a mask are...
From the Archives: Curcumin for Tuberculosis; Broccoli for Liver Cancer; Exercise and Healthy Diet Prevents Alzheimer’s
Updated August 16, 2021 Curcumin May Combat Drug-Resistant Tuberculosis A 2016 study found that curcumin, a substance in turmeric that is best known as one...
