Beet the Scale Borscht
Julie Daniluk, R.H.N. November 2, 2015From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘.
This simple, low-calorie vegetable borscht showcases the flavour and colour of beets and red cabbage with a backdrop of fresh dill. Phytonutrients known as anthocyanins are what give beets and red cabbages their deep magenta colour. These nutrients are powerful antioxidants that repair and protect our DNA from the damaging effects of free radicals.
(Makes 8 servings)
Egg-, Soy-, Dairy-, Nut- and Wheat-Free, Low GI
Ingredients
- 1-1/2 Tbsp virgin coconut oil
- 1-1/2 cups onion, diced
- 2 cloves garlic, chopped
- 6 cups chicken or vegetable stock
- 3 cups beets, julienned
- 1 cup carrot, julienned
- 1 cup green peas (frozen if fresh not available)
- 1 cup celery, diced
- 2 bay leaves
- 1/4 cup unpasteurized apple cider vinegar
- 1/2 tsp pink rock salt or gray sea salt
- 1-1/2 cups purple cabbage, shredded
- 3/4 cup dill weed, chopped
1) Place oil, onion, and garlic in large stock pot and cook until onions soften, about 5 minutes.
2) Add all remaining ingredients, except for dill, and bring to a boil.
3) Reduce heat, cover and simmer for 40 minutes. Add dill just before serving.
4) NB: If you want the soup to be authentic and are ready to test dairy in the last phase of the Slimming Meals That Heal Plan, consider topping each serving with a tablespoon of sheep or goat yogurt for a creamy contrast to the sour soup.
Julie Daniluk, R.H.N.
Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk