Herbal Medicine & Recipes
The Clinical Impact of Vitamin C
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins,...
HEALING WITH SPROUTS
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring...
Recipe: Herb Tea for Preventing Colds
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 2 (Herb Tea) In preparation for the change of seasons, TCM...
Stinging Nettle
Wild Food and Medicine Nourishes and Heals the Whole Body (The following is an excerpt from The Boreal Herbal: Wild Food and Medicine Plants of...
Chinese Herbs for Rheumatoid Arthritis
Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an autoimmune disease in which your...
Luscious Lavender
A Simple Remedy You Can Grow, Harvest, and Use Everyday The following is an excerpt from POWER PLANTS: Simple Home Remedies You Can Grow, published...
THE HEALING POWER OF HERBAL TONICS
Many years ago, when I was first introduced to the art and science of herbal medicine, my mentor was an old style naturopathic doctor and...
Elder: Herb of the Year 2013
A Valuable Flu-Fighting Ally for Your Fall and Winter Medicine Chest “Elder has been revered since antiquity as a virtual medicine chest. Prominent in folklore,...
Yarrow Medicine: A Healing and Anti-inflammatory Herb
For Blood Vessels, Arteries, Joints and a Whole Lot More During the summer of 1984, some friends and I were invited to the cottage of...
Spring Cleaning with Herbs: Bitter Herbal Tonics Herald the Ancient Rite of Spring
Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic is an infusion of herbs...
Change of Season Soup
Our public health care system, which is largely influenced by its profit-driven suppliers, is based on the paradigm of treating the patient after she or...
Herbal Allies to Prevent and Treat Influenza and Colds
If you’re getting worried about the mini-epidemic of influenza that’s percolating in Ontario right now, and wondering how best to protect yourself or even treat...
Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to...
Herbs to Stoke Your Digestive Fire
“As Falls Witchita…” (with apologies to Pat Metheny.) The coming of fall has always been somewhat of a difficult if not wistful letting go of...
Boost Your Immune System: Essential Strategies to Prepare You for Flu Season
The vaccine debate rages on, with a growing majority of individuals opting to avoid conventional medical advice altogether. For example, in May of this year,...
Rose: Herb of the Year
Each year, The International Herb Association chooses a “herb of the year” based on the herb being outstanding in at least two of three major...
