HEALTH
Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting
Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...
How I Overcame Obesity — More than Once
Obesity boils down to toxicity. In fact, it’s related to toxic overload with any one or all of the following: environmental pollution, pharmaceutical drugs, toxin-filled...
The Vital Light of Nikola Tesla: Healing Power of Ultraviolet Rays
What would you say if healthcare authorities started to promote ultraviolet light as a cancer treatment, or prescribe regular exposure to sunshine as vital to...
Gut Health Alert: Four Factors That Put Your Gut Microbiome at Risk
(Updated February 9, 2021) Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Few people are truly aware of how important the balance of their...
Uterine Fibroids and PCOS: The Wholistic Approach
(Updated January 20, 2021) One of the unfortunate realities of life in the 21st century is the increase in occurrence of chronic diseases. The increasing...
Relief for Insomnia with Chinese Herbs and Acupuncture
(“Chinese Medicine for Insomnia” updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep. This is the time when...
Good Oral Health Can Reduce Your Risk of Cancer and Other Diseases
Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in the body. General health and...
Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies
Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general term meaning inflammation in the...
Homeopathy for Ear Infections
It has been stated that up to 75% of all children have had an ear infection before the age of three. Ear infections can be...
Autumn is Lung Season: Breathe Easier with Chinese Medicine
As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin to turn their attention to...
Growing Up Healthy in a Toxic World – Detoxing for Optimal Wellness
In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in Toronto on infertility issues, showing...
Nutrition for Autism: How Multivitamins and Folic Acid Can Lower Autism rates
(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one in every 66 Canadian children...
Homeopathic Remedies for Common Menstrual Disorders
A menstrual disorder is an emotional or physical problem that interferes with a woman’s menstrual cycle, causing pain, unusual bleeding, delayed menarche, or missed periods....
Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments
Dear Vitality, I’ve been reading your magazine since your Dec. 1999/Jan. 2000 issue. It’s beyond impressive – what tremendous good all your experts have done....
Surviving and Thriving in a World Full of Viruses – 17 Best Strategies
The current COVID-19 pandemic has created a lot of fear, and must be taken seriously. Yet potential pandemics have always been a reality of life....
