HEALTH
Protect Your Body from Radiation Damage with Vitamins, Herbs, and Supplements
The levels of radiation that we are constantly exposed to have risen dramatically over the last half century. Ambient fallout from nuclear catastrophes is impacting...
Improving Fertility and Conception with Acupuncture, Diet, and Lifestyle Changes
(Originally published July 2018; updated June 2022) One of the most remarkable functions of the human body is its ability to procreate. This ensures the...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly, people listen. They think I’m...
The Role Of Spirituality in Health – Illness as a Message from the Soul
Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes that determine the very structure...
Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Once thought to be a rather...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised...
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
Help for Insomnia – with Chinese Medicine Herbs and Acupuncture
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good quality, restful sleep is essential...
From Trauma to Triumph: Real life Stories from 12 Powerful Women to Help You Overcome your History and Thrive
BOOK FEATURE From Trauma to Triumph 2021; Kindle Edition Press release This book is a doorway to finding support, getting to know others who have...
Chinese Herbs for Mouth and Lip Sores – Cankers, Cold Sores and more
Sores and skin rashes of all types cause us considerable discomfort, but none as much as those that affect the mouth and lips. These sores...
Chaga and Cancer – Research and Folklore Medicine
“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it,...
