FOOD
Recipe: Mushroom Gravy
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 2 Tbsp toasted sesame oil 1 red onion, chopped 6 cups sliced assorted mushrooms 2...
Recipe: Kale with Pine Nuts, Raisins, and Garlic
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Lacinato kale stands apart from other greens. It has long, crinkled green leaves, whose colour intensifies...
Recipe: Tempeh Waldorf Salad
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This festive dish uses tempeh, which is made from fermented soybeans and has a nutty flavour....
Recipe: Stuffed Squash or Pumpkin Stuffing
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 3 Tbsp toasted sesame oil 2 cups thinly sliced washed leeks 5 cloves garlic, minced...
Recipe: Stuffed Squash or Pumpkin
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This dish can be served as a main course, or as a side dish alongside other...
Recipe: Vegetarian Moussaka
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This can be a signature main course. People often mistake the baked pieces of eggplant for...
Recipe: Creamy Squash or Pumpkin Soup
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Squashes and pumpkins make a wonderful base for a soup, especially during the winter season. Paired...
Recipe: The Tiger Shake
From the Vitality Food Feature ‘WINTER MEALS THAT HEAL’. Spiced date shakes are popular in India. This is a nice change from the frozen berry...
Herbs to Stoke Your Digestive Fire
“As Falls Witchita…” (with apologies to Pat Metheny.) The coming of fall has always been somewhat of a difficult if not wistful letting go of...
Glorious Garlic
Garlic (allium sativum) is enjoying a renaissance thanks to its prominence in international cuisines. And there are legions of claims, both in lore and in...
Garlic Map
Where to buy Ontario garlic, courtesy of the Toronto Garlic Festival!
Wild Mushrooms
Mushrooms, mushrooms everywhere, but none are fit to eat. Or are they? A lot of us have a curious fascination with wild mushrooms. They seem...
Homeopathic Remedies For the HPV Virus and Warts
Do you have warts? No problem! Rub a piece of bacon on your warts, then bury the bacon under a tree, and the wart will...
Supercharged Summer Smoothies
Ice cold and bursting with flavour and nutrition, smoothies are the invention of enterprising California beach shack owners, who improved on the puréed fruit drinks...
Saucy Spring Flavours: Innovative Vegan Sauces
Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design...
How to Survive a Stay in Hospital and Recover Faster
(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure at the age of eight....
