Food as Medicine

Ask the Doctor: Benefits of Whole Food Concentrates

November 1, 2023

Dear Dr. Rona, I read a quote of yours regarding live whole food concentrates from your book Joy of Health. What live whole food concentrates...

Healing Fall Foods: Get Warm and Grounded with Plant-based Meals

August 21, 2023

There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between....

Top 10 Secrets of 100% Healthy People

February 1, 2023

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

October 30, 2022

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According...

Nutrition and Cancer: Does It Matter What Patients Eat During Treatment?

August 23, 2021

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Super Summer Smoothies: For Cleansing and Replenishing the Body

May 26, 2021

Do you find in the summer that you just don’t feel up to eating big meals? Consider making a cool smoothie instead and supply your...

Ask the Doctor: Bladder Stone Prevention and Treatment

April 26, 2021

Dear Dr. Rona, I’d very much appreciate it if you could address the issue of bladder stones (not kidney stones, not gallstones). I’d like your...

My Favourite Antioxidant Immune-Boosting Foods for Fall and Winter

October 28, 2020

(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full of foods that would help...

Dramatic Health Recoveries Reported By Patients Who Stopped Using GMO Foods

March 1, 2020

Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could say was thank goodness you’re...

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

November 30, 2019

Article endorsed by Canadian School of Natural Nutrition (Updated Dec. 5, 2019) Ten years ago, I had terrible inflammation in my digestive tract caused by...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins

March 20, 2018

During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build...

HEALING FOODS FOR DEEP WINTER

February 1, 2018

Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...

Nutritional Medicine to Protect Against Heart Attack & Stroke

February 1, 2016

Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...

The Evolution of Nutrition

September 3, 2015

Nutrition has come a long way, over many years, to the point where it is finally starting to get the attention it deserves in terms...

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