Food as Medicine
Eating for the Season: Traditional Chinese Nutrition Therapy for Springtime Renewal
After a long winter, Canadians eagerly wait for spring to make its entrance. Excited for the change of season, we begin to feel a shift...
Balance Your Blood Sugar Naturally: Prevention and Treatment of Hypoglycemia, Insulin Resistance, Metabolic Syndrome, and Diabetes
There are many chronic health issues that can result from our tendency to overindulge – whether in too much of the same thing or in...
Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to...
How to Survive a Stay in Hospital and Recover Faster
(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure at the age of eight....
Ode to Onions: The Healthy Golden Bulb that Fires Up Winter Cuisine
Oh, they do make me cry! But onions are loaded with so much goodness, the tears I shed upon peeling them are tears of joy....
Return to Your Roots: Celebrate Underground Eating This Winter with Rugged Tubers
Dig deep and you will find that from beets and burdock to turnips, turmeric and yams, plant roots are some of the most humble and...
Foods that Heal Skin Disease
“What should I eat?” That is the question I am asked most often by skin patients in my Traditional Chinese Medicine practice. They ask it...
Plant Sterols – Super Nutrients from Nature
How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately, after studies showed that they...
Be Good to Your Guts
Nutritional Strategies for Recovery from Candida and Gut Dysbiosis Introduction by Helke Ferrie Over the past two decades, I have met several doctors who lost...
Nutritional Medicine
The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after: exposure to fission products from nuclear reactors; fallout from...
Pomegranate ~ Let Your Fruit Be Your Medicine
There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate are its incredibly versatile culinary...
SPRING DETOX
Tissue Cleansing Relieves Toxic Overload & Revs Up Immunity I predict that the major challenge of the 21st century is not going to be the...
