CONDITIONS

My Top 8 Ways to Keep Well During The Pandemic – and You Can Too

April 6, 2020

As our healthcare system is stretched to the limit during this COVID-19 pandemic, it is vital that we as individuals become more self-reliant. By keeping...

Easter Candy Could Help Kill Thousands of People in April

April 3, 2020

A high intake of sugar can suppress our immune system by as much as 75%, according to scientific studies. So it follows that every adult...

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

April 2, 2020

Dear Vitality,  I’ve been reading your magazine since your Dec. 1999/Jan. 2000 issue. It’s beyond impressive – what tremendous good all your experts have done....

Woodford Files: Spring 2020 Issue – Our Best Advice on Coronavirus

March 31, 2020

Welcome to Vitality’s first issue of 2020! What a wild year it’s been so far. With the coronavirus wreaking havoc around the world, one would...

Surviving and Thriving in a World Full of Viruses – 17 Best Strategies

March 31, 2020

The current COVID-19 pandemic has created a lot of fear, and must be taken seriously. Yet potential pandemics have always been a reality of life....

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

March 14, 2020

Updated March 15, 2020 When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38...

DIY Anti-viral Hand Sanitizer: Blends Aloe Gel with Thieves Essential Oils

March 10, 2020

With the coronavirus on everyone’s mind, and warnings about the toxicity of conventional hand sanitizers that contain toxic triclosan, people are wondering what’s the safest...

Heal Insulin Resistance & Type 2 Diabetes with Key Lifestyle Changes

March 8, 2020

Article endorsed by Canadian School of Natural Nutrition (Updated March 9, 2020) Insulin is the hormone that regulates cellular nourishment by aiding in the absorption...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

March 4, 2020

The Wuhan coronavirus outbreak in January has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death rates, quarantines of...

Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades

March 1, 2020

Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

CORONAVIRUS: Exploring Effective Nutritional Treatments

February 2, 2020

(Orthomolecular News Service; January 30, 2020) Abundant clinical evidence has confirmed vitamin C’s powerful antiviral effect when used in sufficient quantity. Treating influenza with very...

Old World Herbal Remedies ~ for Coughs, Colds, Influenza, and more

December 11, 2019

  When I was a kid growing up in the rural woods of Muskoka, my grandma had a cure for almost every common ailment. Folks...

THE VITAL LIGHT OF NIKOLA TESLA: Healing Power of Ultraviolet Rays

November 25, 2019

Updated Nov. 25, 2019 What would you say if healthcare authorities started to promote ultraviolet light as a cancer treatment, or prescribe regular exposure to...

NUTRITION FOR AUTISM: How Multivitamins and Folic Acid Can Lower Autism rates

September 9, 2019

                  In March of 2018, a report by the Public Health Agency of Canada estimated that one...

Staghorn Sumac: Herbal Remedy for Heart Disease, Diabetes, and Colitis

August 22, 2019

The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering around in the woods and...

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