Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

June 23, 2022

(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to...

Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

May 15, 2022

(Updated March 15, 2022) In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms...

Medical Marijuana Decreases the Need for Prescription Medication

May 10, 2022

(Updated May 10, 2022) In July 2016, CBC News reported on a study done by The University of Georgia indicating that in U.S. states with...

My Top 8 Ways to Keep Well – In the Pandemic and Beyond

April 28, 2022

As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...

Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer

April 20, 2022

Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Protect Yourself from Radiation with Vitamins and Herbs

March 30, 2022

(Updated March 31, 2022) The levels of radiation that we are constantly exposed to have risen dramatically over the last half century. Ambient fallout from...

Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment

March 29, 2022

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Once thought to be a rather...

20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more

March 27, 2022

Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised...

Cancer Chronicles: 13 Principles of a Cancer Prevention Diet

March 23, 2022

Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we...

Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free

March 15, 2022

“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...

Help for Insomnia – with Chinese Medicine Herbs and Acupuncture

March 3, 2022

Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good quality, restful sleep is essential...

Natural Treatment Repairs Cardiovascular Damage Caused by Covid-19 Infection and/or Vaccines

February 15, 2022

Every year over 800,000 people in North America have a heart attack and over 90% of them survive, at least initially. (1)  In fact, heart...

Heal Insulin Resistance and Type 2 Diabetes with Diet and Lifestyle Changes

January 23, 2022

Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes are all conditions that may...

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

January 17, 2022

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Strengthen Your Immune Defenses – With My Top 12 Recommended Nutrients

December 28, 2021

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...

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