CONDITIONS
My Top 8 Ways to Keep Well During The Pandemic
(Updated Nov. Dec. 21, 2020) As our healthcare system is stretched to the limit during this COVID-19 pandemic, it is vital that we as individuals...
SUCCESS STORY: How I Healed Stage 4 Breast Cancer with Integrative Medicine
(Updated January 1st, 2021) Normally, the way we treat cancer in North America is with some combination of surgery, chemotherapy, and radiation therapy. My oncologist,...
Help for Insomnia: Natural Ways to Get a Good Night’s Sleep
Updated March 15, 2020 When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38...
Relief for Insomnia with Chinese Herbs and Acupuncture
(“Chinese Medicine for Insomnia” updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep. This is the time when...
Good Oral Health Can Reduce Your Risk of Cancer and Other Diseases
Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in the body. General health and...
Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies
(Updated on December 28, 2020) Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general term...
Top 10 Supplements for Preventing & Reversing Alzheimer’s, Dementia, and More
(Updated Nov. 16, 2020: Endorsed by the Canadian School of Natural Nutrition) “Will you still need me, will you still feed me, when I’m 64?”...
Woodford Files: On Covid-19, Vaccines, and Censorship
Here we are in the fall season, back at work and school. And in the midst of all the hustle and bustle, that pesky coronavirus...
Antiviral Hand Sanitizer: Blends Aloe Gel with Thieves Essential Oils
With the coronavirus on everyone’s mind, and warnings about the toxicity of conventional hand sanitizers that contain toxic triclosan, people are wondering what’s the safest...
Complementary and Alternative Treatments for Cancer
The Covid-19 pandemic has significantly affected the rates of other serious diseases such as cancer. Death rates due to different cancers are trending higher due...
If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer
This is a success story about recovery from breast cancer, and the journey taken to get there. My purpose in telling this story is to...
The Traditional Chinese Medicine View of Depression
(Updated July 31, 2020) Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that...
Nutrition for Autism: How Multivitamins and Folic Acid Can Lower Autism rates
(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one in every 66 Canadian children...
Coronavirus Protection and Treatment: Top 10 Natural Remedies
The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death rates, and quarantines of entire...
Boost Your Defences Against the ’Flu – Natural Protection from Viral and Bacterial Infections
According to my recollection, last year at about this time at least a dozen of my patients contracted influenza shortly after getting the ’flu shot....
Woodford Files: Spring 2020 Issue – Our Best Advice on Coronavirus
Welcome to Vitality’s first issue of 2020! What a wild year it’s been so far. With the coronavirus wreaking havoc around the world, one would...
