Search Results for "trauma therapy"

Rediscovering Your Love for Sports After a Traumatic Injury

October 13, 2021

An injury is defined as any situation that necessitates medical attention during a sport or training session. As a result, an athlete’s injury can be...

Stories of Healing with Reiki and Hypnotherapy

August 29, 2021

In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...

Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting

May 1, 2021

Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...

FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’

March 25, 2019

Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...

HEALING BRAIN INJURIES NATURALLY – Concussions and Head Trauma

June 29, 2015

Latest Science and Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll...

Movement Therapy for Happy Hormones

July 1, 2010

My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...

Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

November 4, 2021

(Updated Nov. 4, 2021) In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms...

Maintain Your Wellness With Energy Healing and Reiki

June 10, 2021

What is Reiki? Perhaps that’s the first question that popped into your mind when you clicked on this post. Reiki comes from the Japanese word...

Treatment for Aortic Valve Stenosis

March 17, 2021

According to statistics of the American Heart Association, more than one million new cases of heart defects are diagnosed each year. One of the most...

Getting Your Life Back On Track After an Accident

December 20, 2020

If you have suffered from an unexpected injury in your adult life, you know that there are many complications and consequences that can occur. As...

Common Causes of Hearing Loss You Should Know About

December 3, 2020

While there isn’t one of the five common senses that is more important than the other, it can be a frustrating experience to wake up...

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

August 2, 2020

This is a success story about recovery from breast cancer, and the journey taken to get there. My purpose in telling this story is to...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

BUILDING BETTER BONES – How to Prevent and Reverse Osteoporosis

June 11, 2019

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada...

ENERGIZE YOUR SPRING DETOX: Banish the 7 Stressors That Sabotage Wellbeing

April 1, 2019

When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...

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