Search Results for "trauma therapy"
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
Tools for Living Well –Yoga; Meditation; Body Psychotherapy
In These Crazy (and Auspicious) Times To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre...
HEALING BRAIN INJURIES NATURALLY – Concussions and Head Trauma
Latest Science and Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll...
The Body’s Role in Psychotherapy
Body-centred psychotherapy is a type of therapy that can access our psychological and emotional wounding at a level that may not be reached or healed...
Biodynamic Craniosacral Therapy
Accessing the Body’s Innate Intelligence In biodynamic craniosacral therapy, we use touch as a way of communicating and listening to another person. There are two...
Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting
Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program
In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms and had tested positive...
The Link Between Obesity and the Microbiome – Causes and Cures
(Updated January 25, 2021) In April of 2016, the Lancet published a long-awaited report on world obesity, which was based on 19.2 million people studied...
Getting Your Life Back On Track After an Accident
If you have suffered from an unexpected injury in your adult life, you know that there are many complications and consequences that can occur. As...
Common Causes of Hearing Loss You Should Know About
While there isn’t one of the five common senses that is more important than the other, it can be a frustrating experience to wake up...
Tools for Living Wisely in These Crazy (and Auspicious) Times
(Updated September 20, 2020) To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre you for...
If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer
This is a success story about recovery from breast cancer, and the journey taken to get there. My purpose in telling this story is to...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Updated March 15 / 2020 Winter is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is...
