Posts From Patrick Holford

Healing Insomnia Naturally: Get Your Sleep On — for Seven Hours Straight

April 1, 2012

(The following is an excerpt from “The 10 Secrets of Healthy Ageing” by Patrick Holford and Jerome Burne; Little, Brown, UK; 2012) Aging well is...

The Low Glycemic Load Diet: A Secret to Successful Weight Loss

March 1, 2011

The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid pattern of eating. It is...

Top 10 Secrets of 100% Healthy People

February 1, 2010

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...

Top 10 Secrets of 100% Healthy People by Patrick Holford RSS

February 1, 2010

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...