Winter 2020
Health News: Essential Oils Clean Indoor Air; Oregano is Antiviral; Magnesium Helps ADHD Kids
Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor air quality becomes more important...
Woodford Files: On Bolstering Our Immunity; Keeping Kidneys Strong & Healthy; Free Vit. D
The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic pain to come in the...
SUCCESS STORY: Staying Healthy While Battling Lyme Disease with Supplements, Exercise, and Massage
(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I’m a typical Lyme disease patient. Like so many before me, it took a...
Keep Your Kidneys Strong Healthy: How to Prevent and Treat CKD
Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel waste efficiently, while producing hormones...
Humble Horseradish: Pungent Root Medicine
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the benefits of plant medicine. Horseradish...
Fragrant Spices Bring Heat and Medicine to Winter Dining
(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have been known by herbalists, healers,...
