June / July 2019
Cool Vegan Dishes for a Hot Summer Season
For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada...
Relief for Insomnia with Chinese Herbs and Acupuncture
(“Chinese Medicine for Insomnia” updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep. This is the time when...
SUCCESS STORY: How I Recovered From the Devastating Effects of Lyme Disease
Shocking Links Between Dementia, Hypothyroidism, B12 Deficiency, and Lyme Disease Revealed Losing one’s mind is a horrible experience. The irony is that you need some...
IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019
On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...
The ABCs of Yoga – From Breathwork to Postures
Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and guidelines for living a fulfilling,...
