June / July 2019

RELIEF FOR INSOMNIA with Chinese Herbs and Acupuncture

July 2, 2019

“Chinese Medicine for Insomnia” updated July 2nd, 2019 It is common knowledge that the immune system works best during sleep, since it’s at this time...

COOL VEGAN DISHES for a Hot and Hungry Summer Season

June 24, 2019

For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....

BUILDING BETTER BONES – How to Prevent and Reverse Osteoporosis

June 11, 2019

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada...

SUCCESS STORY: How I Recovered From the Devastating Effects of Lyme Disease

June 2, 2019

Shocking Links Between Dementia, Hypothyroidism, B12 Deficiency, and Lyme Disease Revealed Losing one’s mind is a horrible experience. The irony is that you need some...

IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019

May 26, 2019

On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...

The ABCs of Yoga – From Breathwork to Postures

May 23, 2019

Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and guidelines for living a fulfilling,...