February 2015
My Top 20 Supernutrients for Healthy Longevity
“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I was often asked:...
Recipe: Herb Tea for Preventing Colds
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 2 (Herb Tea) In preparation for the change of seasons, TCM...
Recipe: Soup of Astragalus and Black Gram
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 1 (Soup of Astragalus and Black Gram) Yuxiang Wang, an...
Recipe: Kung Po (Vegetarian) Soy Chicken
From the Vitality Food Feature ‘HAPPY CHINESE NEW YEAR!‘. King’s Cafe’s Kung Po Soy Chicken, a vegetarian version of Kung Po Chicken that combines soy...
NEWS BRIEFS: Supplement Cuts Cardiac Risk; Diet Changes Preventing Kidney Failure; Triclosan Linked To Liver Cancer
Supplement Cuts Cardiac Risk in Those Born with Low Birth Weight A study has concluded that a simple supplement may be a cost effective way...
Natural Ways to Treat Seasonal Affective Disorder
Have you noticed a change in your mood during the winter months? Do you sometimes feel disconnected and unable to carry on with your day-to-day...
