December 2023
Neem: The Healing Tree with Ayurveda Origins
What makes the neem tree worthy to be named Tree of the 21st Century? For thousands of years, humans have sought to fortify their health...
Peasant Comfort Foods for Deep Winter Dining – from Beet Borscht to Corn Soup to Spinach Dahl
My favorite vegetarian dishes, the ones that I turn to for comfort during our long, cold winters, are mostly the same dishes we enjoyed as...
Kick the Sugar Habit with Tasty Low-Glycemic Alternatives
Editor’s note: The winter season is upon us, and with it comes a plethora of sugary ingredients hiding in everyday comfort foods as well as...
Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids
Of all the patient complaints that have come into my office during the past 45 years, bowel disorders top the list. These include inflammatory bowel...
