December 2017 / January 2018
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
The Magic of Vitamin C: How It Helps Heal Asthma, Cancer, Scurvy and more
(Article updated October 29, 2024) Vitamin C was first synthesized by Albert Sznet-Gyorgyi (1893-1986), for which he won the Nobel Prize in 1937. Later on,...
Health Archives: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk
(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study has found that taking multivitamins...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks
The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...
Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles
Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...
