Travel Well: The Must-Have Homeopathic Travel Kit

This travel toolkit can keep you feeling your best, no matter where you go. Photo of Alan Smith and Julie Daniluk

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new foods, and exciting adventures. On the other? Jet lag can make you feel like a zombie, questionable beverages or meals can throw you off, and the potential of dreaded cold or ‘flu symptoms seem to know exactly when you’re going on vacation.

But fear not! Your friendly homeopathic travel kit is here to save the day – like your personal health crusader, but in tiny, pellet-sized doses. I first started using homeopathy in 1999 while attending herbalism school. I find it effective and easy to pack on a trip.

A Quick Intro to Homeopathy

Homeopathy has been around for over 200 years, invented by a German physician named Samuel Hahnemann in the late 18th century. The basic idea is “like cures like.” In other words, if a substance causes symptoms in large doses, it can resolve those symptoms when given in tiny, diluted amounts. Think of it as fighting fire with fire – with way less risk of burning the house down.

Hahnemann also came up with the concept of potentization – basically, diluting and vigorously shaking the remedy (a process called succussion) to enhance its healing powers. In homeopathy, it’s not just about what’s in the remedy but the energy it carries. It’s like turning up the volume on your favourite song until you really feel it – except with less noise and more healing.

How I Saved Alan’s Stomach (and our trip)

During our last trip to France, my husband Alan ordered a different menu item than me, and I did not sample his meal. The next morning, he came down with terrible food poisoning.

Thankfully, I had my homeopathic travel kit with me. Using a few doses of a homeopathic remedy along with a quick combo of probiotic yogurt and mandarin skin zest, he became symptom-free in 24 hours. This is incredible because he had been down for the count – nausea, riding the porcelain pony, and all the fun that comes with food poisoning. I pulled out my vial of Arsenicum Album (which, fun fact, I had received as a gift after touring the Boiron factory in France…VIP perks), and voila! The problem was solved.

Boiron is the largest manufacturer of homeopathic medicines in the world, known for its commitment to making fresh mother tinctures, and then potentizing them with state-of-the-art technology. After touring the factory, I can confirm the remedies are meticulously prepared, ensuring quality and effectiveness.

The dose I had on hand was 15 C, which is recommended to be taken every 30 minutes when things are rough. In Alan’s case, within 12 hours he was already perking up and even started eyeing the cheese shops (in what town?) (with a bit of caution this time). Crisis averted, and we were back to enjoying our food-filled adventures in no time.

Homeopathy 101

Homeopathy is a type of Traditional Complementary and Integrative Medicine (TCIM) used all over the world. In fact, millions of people rely on it with 32 million in the UK, 193 million in the USA, and a whopping 1.2 billion users in India and 10.6 million users in Canada.

To put it simply, homeopathy involves remedies that are prepared by diluting the original substance (could be from a plant, mineral, animal or other natural source) and succussing it to enhance its effects.

Mother tinctures by Boiron

What You Need to Pack

Travelling can be unpredictable. Having a homeopathic travel kit is like carrying a pocket-sized solution for every possible hiccup. Here’s a list of ailments than can be addressed with these handy remedies:

1. JET LAG: Cocculus Indicus (also in Cocculus Indicus Composé)

• DOSING: 15 CH, 5 pellets, 3 times per day, during your flight and the day after landing or as directed by your health care practitioner.
• ORIGIN: Cocculus Indicus, one of the medicinal ingredients in Cocculus indicus Composé, is derived from the dried seeds of the Anamirta cocculus plant, native to India and Southeast Asia.
• WHY IT’S A LIFESAVER: Known and used in homeopathy for fighting fatigue, disorientation, and the “what time is it again?” confusion that comes with crossing time zones. It helps balance your body’s internal clock, making it ideal for travel-related exhaustion.
• EMOTIONAL AND PHYSICAL EFFECTS: This remedy supports those feeling exhausted, as if they can’t keep their eyes open. It is particularly helpful for headaches, and difficulty concentrating after a long flight.

2. FLU-LIKE SYMPTOMS: Oscillococcinum

• DOSING:  At the onset of influenza symptoms, dissolve in the mouth the entire content of 1 tube-dose of pellets. Repeat 2 more doses at 6-hour intervals.
  For established ‘flu symptoms, take one tube-dose of pellets morning and evening for 3 days.
  For infants below two years old, dissolve contents of one tube in water before administering, and follow the same dosing regimen as mentioned above.
• ORIGIN: Oscillococcinum is derived from the heart and liver of the Muscovy duck (Anas barbariae).
• WHY IT’S HELPFUL: This remedy is a favourite in France, known for its early intervention benefits. If taken at the first sign of flu-like symptoms, it can reduce the duration of flu-like illness so you can get back to enjoying your trip instead of being stuck in bed.
• EMOTIONAL AND PHYSICAL EFFECTS: It’s perfect for sudden onset symptoms like chills, fever, or body aches. This remedy is also helpful when you feel overwhelmed by ‘flu symptoms, providing relief.

3. CRAMPS, NAUSEA, VOMITING: Arsenicum Album

• DOSING: 15 or 30 CH, every 20 minutes, for when reacting to food. And then as things improve, change the dosage to every 2-3 hours until the digestive system completely settles.
• ORIGIN: Arsenicum Album is made from arsenic trioxide, a naturally occurring mineral. Through the process of potentization, it is transformed into a non-toxic remedy.
• WHY IT’S ESSENTIAL: Known and used in homeopathy when your food choices come back to haunt you, this is your go-to remedy for digestive distress.
• EMOTIONAL AND PHYSICAL EFFECTS: This remedy works for those feeling restless due to stomach issues. It’s especially effective for fatigue alongside digestive upset.

4. NAUSEA AND MOTION SICKNESS: Nux Vomica (also in Nux vomica Composé)

• DOSING: 5 pellets, 3 times per day, or as directed by your health care practitioner. I like to take it half an hour before travel, as needed.
• ORIGIN: Nux Vomica is derived from the seeds of the Strychnos nux-vomica tree, native to Southeast Asia. Traditionally, it has been used for digestive and nervous system issues.
• WHY YOU NEED IT: Known and used in homeopathy, it’s a lifesaver for those wobbly boat rides or winding car journeys when even looking out the window makes you queasy. It’s also effective for nausea caused by rich foods or overeating.
• EMOTIONAL AND PHYSICAL EFFECTS: Ideal for individuals who feel irritable, impatient, or overly sensitive to stimuli when they are unwell. It also supports those experiencing stomach cramps, headaches, and sluggishness from motion sickness or food indulgence.

5. INJURY AND MUSCLE PAIN: Arnica montana (also in Arnica Composé)

• DOSING: 9CH or 30CH, taken after injury and every 2 to 3 hours. A topical gel called Arnicare Gel can also be applied to bruised or sore areas.
• ORIGIN: Arnica Montana is derived from the Arnica flower, which grows in the mountains of Europe and North America. This bright yellow herb has been used for centuries to address bruising, inflammation, and muscle pain.
• WHY YOU WANT IT: Known and used in homeopathy for muscle and joint pain inflammation, this is a must-have when your adventurous spirit leaves you with a few bumps and bruises.
• EMOTIONAL AND PHYSICAL EFFECTS: This remedy is excellent for individuals who feel stress following an injury. It’s also beneficial for people with sore muscles, bruises, or swelling, helping them recover quickly and get back to their activities.
• PERSONAL NOTE: Whether for hiking in the mountains or trying out a new sport, Arnica Montana acts like my travel insurance for bumps and bruises. I’ve used it so many times – like when I tripped (gracefully, of course) on cobblestones and bruised my knee. The topical gel is my go-to for those sore muscles after a day of adventure, and it always makes me feel like I’m ready for round two!

6. FATIGUE AND MENTAL EXHAUSTION: Acidum Phosphoricum Composé

• DOSING: 5 pellets, 3 times per day, or as directed by your health care practitioner during periods of mental fatigue, emotional exhaustion, or in situations such as travel or public speaking. This blend can be used for both stress-related fatigue and pre-travel nervousness, with doses repeated every few hours if necessary.
• ORIGIN: Among other ingredients, this remedy combines Acidum Phosphoricum, derived from phosphoric acid, and Gelsemium sempervirens, the yellow jasmine plant. Both ingredients are carefully diluted and prepared in line with homeopathic practices, providing gentle relief from stress-related symptoms.
• WHY IT’S APPROPRIATE: Known and used in homeopathy, among the ingredients in this formula are  Acidum Phosphoricum and Gelsemium that makes this remedy versatile, addressing both physical fatigue and mental exhaustion. Acidum Phosphoricum helps those feeling deeply drained or detached, while Gelsemium supports individuals facing travel nerves or performance-related fears. Together, they provide calming, restorative effects for both the mind and body.
• EMOTIONAL AND PHYSICAL EFFECTS: For fatigue, Acidum Phosphoricum alleviates apathy, lack of motivation, and difficulty concentrating, especially in those burned out from stress or emotional strain. For anxiety, Gelsemium relieves nervous trembling, making it perfect for travellers or public speakers who face intense pre-event stress.

7. BITES, STINGS, AND ACCIDENTS: Ledum palustre (also in Dapis Gel)

• DOSING: For external use only. Apply on affected area, as soon as possible and as often as needed. Gently massage the skin. 9C or 30C, taken as soon as possible after an insect bite or sting. Can be repeated every few hours until symptoms improve.
• ORIGIN: Among the ingredients in Dapis Gel – Ledum Palustre, derived from the wild rosemary plant, also known as Rhododendron tomentosum. It grows in bogs and wetlands across Europe, Asia, and North America. The leaves are used to create the remedy.
• WHY IT’S APPROPRIATE: Known and used in homeopathy, Ledum Palustre is a go-to remedy for travellers who encounter insect bites or stings during their adventures. It can be beneficial in a travel first-aid kit, especially for addressing specific types of injuries like puncture wounds and bruising. It’s known in homeopathy for its potential to help alleviate pain, reduce swelling, and promote healing.
• EMOTIONAL AND PHYSICAL EFFECTS: This remedy is suitable for individuals who experience a reaction from bites or stings where the skin is puffy, discoloured, and cold. It’s also helpful for those who want to avoid scratching and further irritating the area. Perfect for nature lovers, hikers, and those enjoying outdoor adventures where insect stings are common. If someone undergoes an emergency procedure while travelling, Ledum might aid in reducing bruising and speeding up recovery.

A Few Tips for Using Homeopathy Like a Pro

As a nutritionist and avid traveller, I noticed that I have the best results when I do these 3 things:

1. Start Early: At the first sign of symptoms, get your remedy out—don’t wait until you’re curled up wishing you had.
2. Stick to the Dosing: More pellets don’t equal more power. Follow the recommended dose and let homeopathy work.
3. Avoid Strong Flavours: Mint, coffee, and other strong flavors can interfere with remedies. Skip them 15 minutes before and after dosing (yes, even if you really want that minty gum).

Note: there are instances where a 200C potency might be more appropriate in homeopathy, especially for acute or intense conditions, as well as for emotional and psychological states that need a deeper or more systemic response. It’s advisable to consult a qualified homeopath before using higher potencies.

The Bottom Line: My Pyramid of Healing

Travel can be unpredictable, but with a well-stocked homeopathic kit you’re ready for anything. Whether it’s jet lag, food poisoning, or muscle soreness from those epic hikes, homeopathy offers a natural, gentle way to stay healthy and enjoy your adventures.

In my own approach, I like to think of health as a pyramid – my Pyramid of Healing if you will. At the base is anti-inflammatory nutrition. This is the foundation; what you eat daily as your body’s fuel, and I always prioritize nutrient-rich, anti-inflammatory foods to keep my system strong and balanced.

Next, in the middle of the pyramid, come herbs. Think of them as your everyday allies. Use turmeric for inflammation, ginger for digestion, or echinacea when your immune system needs a boost. They provide a powerful, natural way to support the body and bridge the gap between nutrition and homeopathic remedies.

And finally, at the top of the pyramid is homeopathy. This is where the precision of tiny doses comes into play, addressing those acute, sudden issues that pop up, like Alan’s food poisoning incident or jet lag. Homeopathy, for me, is the cherry on top that completes the holistic picture, giving me the confidence to travel, explore, and live fully without worrying about unexpected setbacks.

So, next time you’re packing for a trip, remember to build your pyramid! Start with solid nutrition, look for local herbs, and finish with some trusted homeopathic remedies. It’s a travel toolkit that keeps you feeling your best, no matter where you go. Bon voyage, and may your adventures be as smooth as your favourite remedy!

*International survey to measure the perception and use of homeopathy around the world, based on a sample of 14,340 people interviewed in 14 countries – Harris Interactive study – May 2022 to October 2023