Archive
Coltsfoot – Friendly Neighbourhood Herb
Helps Heal Inflammation of Lungs, Eyes, and Bowels It’s late March and I’m in front of my computer working on an early draft of this...
Qi Gong Improves Breathing
Relief from Asthma, Seasonal Allergies, Migraines, and Chronic Aches and Pains There’s an ancient Chinese saying: “If you have nose congestion, your lung is not...
TCM for Rosacea
Chinese Herbs Help Clear Blood Stagnation Caused by Toxic Heat Build-up The primary feature of rosacea, as the name suggests, is flushing. This inflammatory condition...
No-Bake Oat Balls
From the Vitality Food Feature ‘Healthy Holiday Munchies‘. These tasty balls are sometimes called “oat candy.” They are good for the waistline, easy to make...
Roasted Chicknuts
From the Vitality Food Feature ‘Healthy Holiday Munchies‘. Ingredients 2 cups dried whole chickpeas (or canned chickpeas) 2 tsp garlic powder 1/4 tsp cayenne 1)...
Wasabi Peanuts
From the Vitality Food Feature ‘Healthy Holiday Munchies‘. If holidays just aren’t holidays without peanuts, try this recipe to satisfy your nutty cravings. Ingredients 2...
Wasabi Peas
From the Vitality Food Feature ‘Healthy Holiday Munchies‘. I was introduced to wasabi peas years ago and no matter how often I snack on them,...
ND & DNM: What’s the Difference?
I’ve seen the designation D.N.M after certain practitioners advertising in Vitality. I know that it stands for Doctor of Natural Medicine, and I know that...
The Gerson Therapy – Curing the Incurable: Tuberculosis, Arthritis, Diabetes, and Cancer
The following excerpt comes from Charlotte Gerson’s book, The Gerson Therapy: The Amazing Nutritional Program For Cancer and Other Illnesses by Charlotte Gerson and Morton...
Everyday Sacred Journeys: Universe of Stories
A question from a reader: “I’ve been reading about reincarnation, getting into Tarot, a little numerology etc. Could I have your thoughts on how you...
Sacred Journeys: Healing Wisdom of Mother Earth
Everyday Rituals & Celebrations Since February I have been wearing a vial of water from the Glastonbury Well around my neck at all times, representing...
MARVELLOUS MILKWEED
This Sun Worshipping ‘Weed’ Provides Food for Monarch Butterflies and Potent Herbal Medicine for Humans When we take a walk in the open fields in...
COMFREY
Revered by Folk Medicine, Banned by Medical Experts, What is the Real Truth About this Powerful Medicinal Plant? When European settlers came to Canada, out...
HELP FOR THE THYROID
The Modern Epidemic of Hypothyroidism Can Be Treated with Natural Food, Vitamins, and Herbs Many of our body functions are controlled by hormones. These are...
HOW STRESS CAN MAKE YOU FAT
And How Proper Care and Feeding of the Adrenals Can Restore that Slimming Metabolic Balance The following is an excerpt from Cracking the Metabolic Code...
