Archive
Deep Winter Dining
Hearty Root Vegetable Dishes Bring Nutritional Medicine to the Table If you over-indulged during the festive season, don’t panic. Now is the perfect time to...
ALLEVIATING ARTHRITIS: Getting your pet up and running again
Many of us grew up believing that big swollen knuckles, a stiff achy body, pain “before the rain” and general malaise – typical symptoms of...
Foods for Love
Unleash Your Libido and Nourish Your Sexuality The benefits of a healthy sex life are numerous. Sex strengthens the immune system. Orgasms release hormones, such...
News Briefs – December 2012 / January 2013
VITAMIN C FOUND TO HELP PREVENT BONE LOSS For the first time, researchers have shown that large doses of vitamin C actively protect against bone...
Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to...
Igniting the Spirit Within: Morrisseau’s Art Helps Us to Bridge the Infinite in the Here and Now
When I first apprenticed with Norval Morrisseau in 1979, his art was known as “Indian Art” and First Nations people were still being called “Indians.”...
Recipe: Cranberry Sauce
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 2 cups cranberries 1½ cups apple juice 1/3 cup maple syrup ½ cup agar-agar flakes...
Recipe: Mushroom Gravy
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 2 Tbsp toasted sesame oil 1 red onion, chopped 6 cups sliced assorted mushrooms 2...
Recipe: Kale with Pine Nuts, Raisins, and Garlic
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Lacinato kale stands apart from other greens. It has long, crinkled green leaves, whose colour intensifies...
Recipe: Tempeh Waldorf Salad
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This festive dish uses tempeh, which is made from fermented soybeans and has a nutty flavour....
Recipe: Stuffed Squash or Pumpkin Stuffing
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 3 Tbsp toasted sesame oil 2 cups thinly sliced washed leeks 5 cloves garlic, minced...
Recipe: Stuffed Squash or Pumpkin
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This dish can be served as a main course, or as a side dish alongside other...
Recipe: Vegetarian Moussaka
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This can be a signature main course. People often mistake the baked pieces of eggplant for...
Recipe: Creamy Squash or Pumpkin Soup
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Squashes and pumpkins make a wonderful base for a soup, especially during the winter season. Paired...
Homeopathic Remedies For Holiday Stress and Winter Blues
For most of us, everyday life moves to a rhythm that is anything but calm. There are usually never enough hours to get everything done...
Recipe: The Tiger Shake
From the Vitality Food Feature ‘WINTER MEALS THAT HEAL’. Spiced date shakes are popular in India. This is a nice change from the frozen berry...
