Archive
Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to...
Igniting the Spirit Within: Morrisseau’s Art Helps Us to Bridge the Infinite in the Here and Now
When I first apprenticed with Norval Morrisseau in 1979, his art was known as “Indian Art” and First Nations people were still being called “Indians.”...
Recipe: Cranberry Sauce
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 2 cups cranberries 1½ cups apple juice 1/3 cup maple syrup ½ cup agar-agar flakes...
Recipe: Mushroom Gravy
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 2 Tbsp toasted sesame oil 1 red onion, chopped 6 cups sliced assorted mushrooms 2...
Recipe: Kale with Pine Nuts, Raisins, and Garlic
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Lacinato kale stands apart from other greens. It has long, crinkled green leaves, whose colour intensifies...
Recipe: Tempeh Waldorf Salad
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This festive dish uses tempeh, which is made from fermented soybeans and has a nutty flavour....
Recipe: Stuffed Squash or Pumpkin Stuffing
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Ingredients 3 Tbsp toasted sesame oil 2 cups thinly sliced washed leeks 5 cloves garlic, minced...
Recipe: Stuffed Squash or Pumpkin
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This dish can be served as a main course, or as a side dish alongside other...
Recipe: Vegetarian Moussaka
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. This can be a signature main course. People often mistake the baked pieces of eggplant for...
Recipe: Creamy Squash or Pumpkin Soup
From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘. Squashes and pumpkins make a wonderful base for a soup, especially during the winter season. Paired...
Homeopathic Remedies For Holiday Stress and Winter Blues
For most of us, everyday life moves to a rhythm that is anything but calm. There are usually never enough hours to get everything done...
Recipe: The Tiger Shake
From the Vitality Food Feature ‘WINTER MEALS THAT HEAL’. Spiced date shakes are popular in India. This is a nice change from the frozen berry...
Echinacea: A Natural Remedy Gains Scientific Sanction
The world’s largest echinacea study has validated the efficacy and safety of Echinaforce® in prevention of cold and influenza. Scientists at the Common Cold Centre...
Homeopathic Medicine for Acute and Chronic Asthma
As we head into late fall we become fully immersed in the lung phase of our body’s seasonal cycle. Seasonal lung problems in conventional medicine...
Herbs to Stoke Your Digestive Fire
“As Falls Witchita…” (with apologies to Pat Metheny.) The coming of fall has always been somewhat of a difficult if not wistful letting go of...
Health News Briefs: November, 2012
ACTIVE LIFESTYLE LINKED TO DECREASED BREAST CANCER RISK The largest-ever study to analyze the links between cancer and lifestyle has found that an active lifestyle,...
