Archive
Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens
Article endorsed by Canadian School of Natural Nutrition (Updated Dec. 5, 2019) Ten years ago, I had terrible inflammation in my digestive tract caused by...
SUCCESS STORY: How I Survived Breast Cancer
Article endorsed by Canadian School of Natural Nutrition (Updated October 1st, 2019) This is a topic that’s close to my heart in more ways than...
Book Feature: The Kick Diabetes Cookbook – An Action Plan and Recipes for Defeating Diabetes
Authors: Brenda Davis & Vesanto Melina Publisher: Book Publishing Co. Published: July 2018 Press Release In Canada, one in every four adults has diabetes, and...
Staghorn Sumac: Herbal Remedy for Heart Disease, Diabetes, and Colitis
The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering around in the woods and...
Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia
In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune of $50 million. According to...
IN MEMORIAM: Dr. Sharon L. Kopinak March 7, 1943 – July 6, 2019
On Saturday, July 6, 2019, Dr. Sharon Lynne Kopinak, DVM, passed away peacefully at her son’s home, surrounded by her family. She was an exceptional...
SUCCESS STORY: How I Recovered From the Devastating Effects of Lyme Disease
Shocking Links Between Dementia, Hypothyroidism, B12 Deficiency, and Lyme Disease Revealed Losing one’s mind is a horrible experience. The irony is that you need some...
IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019
On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...
The ABCs of Yoga – From Breathwork to Postures
Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and guidelines for living a fulfilling,...
WONDERFUL WILD WINES
Fermenting Herbs, Berries, and Weeds is a Great Way to Capture the Wild Flavours of Spring What better way to herald summer than with a...
HEALTHY BUSINESS PROFILE: Canadian School of Natural Nutrition
Feeding the Mind, Nourishing the Body Endorsed by The Canadian School of Natural Nutrition, csnn.ca/wellness (Updated on April 23, 2019) When broadcaster Kim D’Eon ran...
WOODFORD FILES: On Spring Cooking, Cleaning, and Defending Our Freedoms
Well, spring has finally arrived and so has our brand new issue. To celebrate the season, we have chosen a fabulous painting for our cover,...
TCM FOR LUPUS: Eastern and Western Medicine Gets Different Outcomes
Since the protocols and scientific concepts that govern western medicine and traditional Chinese medicine vary greatly, I would like to introduce lupus erythematosus from two...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
Homeopathic Medicine: The Benefits of Calcarea Carbonica
Homeopathic medicine has many great and effective remedies. They are used in all manner of different conditions, from physical to mental ailments. One of the...
BALANCE YOUR HORMONES with Cures from the Kitchen
Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to put most of our weight on between November and February,
