Archive
Bitter Tastes of Spring – Refreshing Greens from Dandelion to Radicchio
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.
Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades
Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...
Dramatic Health Recoveries Reported By Patients Who Stopped Using GMO Foods
Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could say was thank goodness you’re...
IN MEMORIAM: Tamara Penn 1942 – 2020
Vitality magazine staff were saddened to learn recently that Tamara Penn, a long-time member of our health community, had passed away on January 23rd after...
The Microbiome and the New Medical Paradigm – How It Can Save Your Life
While concern rises about the spread of a new virus known as COVID-19, it’s good to remember that the past century has seen a massive...
Powerful Essential Oil Blend For Your Health and Well-being
When it comes to purifying the air and neutralizing strong odours, Thieves® products provide a full-spectrum “overwhelming force” to cleanse without harsh chemicals. This blend...
Immune Boosting Herbs for Protection from Pandemics
By the time you read this, the issue of the coronavirus will have either died out, or it will have grown into a pandemic wreaking...
Optimize Your Immunity: The Power of Probiotics to Fortify Immune Strength
When clients ask me what they can do to avoid respiratory infections during the winter months, they are often surprised that the first thing I...
Coronavirus: Exploring Effective Nutritional Treatments
(Updated April 27, 2021) Abundant clinical evidence has confirmed vitamin C’s powerful antiviral effect when used in sufficient quantity. Treating influenza with very large amounts...
Homeopathic Medicine For Sadness, Grief, and Depression
Madeline, a middle-aged woman diagnosed with mild depression, felt worse during the winter months. It started with the anticipation of the obligatory family get-togethers during...
SUCCESS STORY: Mental Illness Cured with Vitamins, Probiotics, and Allergy-Free Foods
(Article updated December 27, 2019) Parenting, for me, was an adventure. Typical of any adventure, I experienced danger and travel, I met extraordinary people, felt...
Sacred Journeys: Exploring the Delights of Winter in Canada
I live at the edge of the Bonnechere River in the Ottawa Valley, and although I have been slow to prepare for the approach of...
SUPERFOODS FOR LONGEVITY: Specialties Favoured by Long-Lived People Around the World
Do you want to live to be 110? You might be surprised by how many people are reluctant to answer that question with enthusiasm. One...
THE LOOMING THREAT OF 5G – and the Devastating Effects of Radiation
“Never in human history has there been such a practice as we now encounter with the marketing and distributing of products hostile to the human...
