Archive
Spring Detox with Wild Herbs and Weeds
There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my perspective, weeds and wild herbs...
Protected Group Immunity, Not a Vaccine, is the Way to Stop the COVID-19 Pandemic
“Sufficient doses of vitamin C and other nutrients such as vitamin D3, zinc, magnesium, and selenium lower the risk of developing viral infections, and can...
Are Prescription Meds Making COVID-19 Infections More Lethal for Seniors?
“In the torrent of information about COVID, one aspect of the crisis is conspicuously missing – the manner in which the medication burden people are...
Homeopathic Remedies for Common Menstrual Disorders
A menstrual disorder is an emotional or physical problem that interferes with a woman’s menstrual cycle, causing pain, unusual bleeding, delayed menarche, or missed periods....
The Collective Wound of Not Being Seen and Heard
After about 20 years of my own inner healing work, and listening to many clients tell me their life stories, I’ve arrived at the perspective...
Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments
Dear Vitality, I’ve been reading your magazine since your Dec. 1999/Jan. 2000 issue. It’s beyond impressive – what tremendous good all your experts have done....
Surviving and Thriving in a World Full of Viruses – 17 Best Strategies
The current COVID-19 pandemic has created a lot of fear, and must be taken seriously. Yet potential pandemics have always been a reality of life....
Bitter Tastes of Spring – Refreshing Greens from Dandelion to Radicchio
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.
Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades
Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...
Dramatic Health Recoveries Reported By Patients Who Stopped Using GMO Foods
Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could say was thank goodness you’re...
IN MEMORIAM: Tamara Penn 1942 – 2020
Vitality magazine staff were saddened to learn recently that Tamara Penn, a long-time member of our health community, had passed away on January 23rd after...
The Microbiome and the New Medical Paradigm – How It Can Save Your Life
While concern rises about the spread of a new virus known as COVID-19, it’s good to remember that the past century has seen a massive...
