Heart Health

HEALTHY HEART STRATEGIES: The Vital Connection Between Heart and Waistline

February 1, 2008

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not...

Red Raspberry: Herbal Ally Strengthens and Tones the Heart, Respiratory Tract and Reproductive System

June 1, 2007

June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush and at its greenest. Life...

Heavenly Horsetail: One of the First Signs of Spring

April 1, 2007

I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring the most – observing the...

The Healing Art and Science of Qigong: Movement, Meditation, and Breath

December 1, 2006

Qigong is an ancient form of self-healing originating in China. It has been called the mother of Chinese healing and is one the cornerstones of...

Black Currants

October 1, 2005

The Remarkable Deep Tissue Toxifier “There is nobody who, having a garden, shouldn’t plant a great number [of black currant bushes] for the needs of...


April 1, 2004