HEALTH
Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades
Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...
Coronavirus: Exploring Effective Nutritional Treatments
(Updated April 27, 2021) Abundant clinical evidence has confirmed vitamin C’s powerful antiviral effect when used in sufficient quantity. Treating influenza with very large amounts...
Homeopathic Medicine For Sadness, Grief, and Depression
Madeline, a middle-aged woman diagnosed with mild depression, felt worse during the winter months. It started with the anticipation of the obligatory family get-togethers during...
SUCCESS STORY: Mental Illness Cured with Vitamins, Probiotics, and Allergy-Free Foods
(Article updated December 27, 2019) Parenting, for me, was an adventure. Typical of any adventure, I experienced danger and travel, I met extraordinary people, felt...
Staghorn Sumac: Herbal Remedy for Heart Disease, Diabetes, and Colitis
The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering around in the woods and...
IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019
On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...
The ABCs of Yoga – From Breathwork to Postures
Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and guidelines for living a fulfilling,...
TCM FOR LUPUS: Eastern and Western Medicine Gets Different Outcomes
Since the protocols and scientific concepts that govern western medicine and traditional Chinese medicine vary greatly, I would like to introduce lupus erythematosus from two...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
Homeopathic Medicine: The Benefits of Calcarea Carbonica
Homeopathic medicine has many great and effective remedies. They are used in all manner of different conditions, from physical to mental ailments. One of the...
Nattokinase is Back: Powerful Blood-Thinning Enzyme Approved for Sale in Canada
“Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear risk factor for cardiovascular disease.” ~ Dr....
NATURE’S ANSWER TO ARTHRITIS: Herbs, Nutrients, Anti-Inflammatory Lifestyle
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical in the past. Of particular...
TRIBUTE TO DR. IRVINE KORMAN (1929 – 2018)
The first time I met Dr. Irvine Korman in 1990, he remarked: “The best thing that ever happened to me was that the College of...
MAKE YOUR OWN CHINESE HEALTH TONIC with Garlic and Vinegar
Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those two ingredients....
KSNS Manual Therapy: For Heel, Neck, Back Pain – and More
Ten years ago, Korean researcher Mr. Sae-Yion Kim discovered a hitherto unknown cybernetic nerve system after 40 years of research. Known as a “magic hand”...
HEALTHY BREASTS NATURALLY: A Prescription for Breast Cancer Prevention
Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and to become more informed about the risk...
