HEALTH
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
Depression is a form of human suffering associated with many symptoms. Not everyone diagnosed with depression by a medical doctor has all these symptoms, but...
How Vitamin D Can Prevent and Treat Diabetes
by Max Langen More than 460 million people, almost 6% of the world’s population, are suffering from type 2 diabetes, the most common form. Over...
Boost Your Immunity to the Coming Plagues with These 12 Nutrients
Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From ADHD? Naturopathic Medicine Can Help.”...
Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to...
My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor
As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...
Traditional Chinese Herbs and Acupuncture for Treating IBS and Colitis
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of...
Can Traditional Chinese Medicine Help to Relieve Depression?
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and...
Help for Herpes: Top 4 Remedies to Clear Symptoms
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a...
Rebounding for Cancer Prevention, Arthritis Relief, Lymphatic Detoxing
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....
Natural Alternatives to Statin Drugs for Lowering Cholesterol
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...
Green Medicine for Menopause ~ Herbs to the Rescue
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to...
Best Natural Treatments for Heartburn, GERD, and Indigestion
By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die each year as a direct...
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their licenses recently because of their...
Recovery From Autism – A Success Story: Using Detoxification and Nutrition
As a conventional family doctor, I had many times felt helpless when attempting to assist patients with chronic illness. To see the continued suffering of...
