Emotional Health
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
Depression is a form of human suffering associated with many symptoms. Not everyone diagnosed with depression by a medical doctor has all these symptoms, but...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
Homeopathic Remedies For Holiday Stress and Winter Blues
For most of us, everyday life moves to a rhythm that is anything but calm. There are usually never enough hours to get everything done...
Chinese Medicine for Treating Lichens – the “Thick Skin” Diseases
One category of skin diseases with interesting visual manifestations is the “lichen” group, so named because the different types resemble the lichen that grows on...
Homeopathy: Ignatia For Loss, Heartbreak and Pain
From nervousness, depression and bereavement, to insomnia, moodiness, head-aches and more, it never ceases to amaze me how often Ignatia, the remedy touted as “Homeopathic...
