CONDITIONS
Sleepless in Toronto – Homeopathics, Herbs, and Lifestyle Hacks to Help You Get the Rest you Need
(Updated July 20, 2022) The worst thing in the world is to try to sleep and not to. ~F. Scott Fitzgerald A young college student...
Protect Your Body from Radiation Damage with Vitamins, Herbs, and Supplements
The levels of radiation that we are constantly exposed to have risen dramatically over the last half century. Ambient fallout from nuclear catastrophes is impacting...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly, people listen. They think I’m...
Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Once thought to be a rather...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised...
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
Help for Insomnia – with Chinese Medicine Herbs and Acupuncture
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good quality, restful sleep is essential...
Chaga and Cancer – Research and Folklore Medicine
“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it,...
Heal Insulin Resistance and Type 2 Diabetes with Diet and Lifestyle Changes
Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes are all conditions that may...
Multiple Chemical Sensitivity: Inside the World of Environmental Illness
(Correction: In the print version of this article published in Vitality’s Winter 2021 issue, it was incorrectly stated that Covid vaccines contain heavy metals. However,...
Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients
We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or have had threats to their...
