October/November 2018

THE ANSWER TO INSOMNIA: How to Get Your Sleep On for Seven Hours Straight

October 16, 2018

Author: Patrick Holford and Jerome Burne Publisher: Piatkus Book Publication: 2012 The following is an excerpt from “The 10 Secrets of Healthy Ageing” by Patrick Holford and...

HEALTHY BREASTS NATURALLY: A Prescription for Breast Cancer Prevention

October 10, 2018

Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and to become more informed about the risk...

ASK THE DOCTOR: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

October 10, 2018

Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to prevent infection by this virus. When I...

MURDOCH MYSTERIES ACTOR GETS HEALTHY: Yannick and Shantelle Bisson’s Journey to Wellness

October 5, 2018

Yannick and I have always been health conscious. I mean, how can you afford not to be in our line of work? We started dating...