April / May 2018

SACRED JOURNEYS: How to Shine Your Light More Brightly in the World

May 11, 2018

Have you noticed how creative life gets, once you suggest a playground that you are wanting to explore? In my last column, I commented that...

HEALTH NEWS: Curcumin Improves Memory; Research Finds Links Between Meat & Cancer; Vitamin D for IBS

April 19, 2018

Curcumin Enhances Memory and Mood in Older Adults New research indicates that daily consumption of curcumin, a substance found in turmeric, improves memory and mood...

WOODFORD FILES: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

MULTIPLE CHEMICAL SENSITIVITY: New Insights Into Environmental Illness

April 11, 2018

Note: In October 2003, Vitality published my first article on Multiple Chemical Sensitivity (MCS). It would be helpful for you to read that article first....

TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

April 4, 2018

The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves...

MARVELLOUS MISO: Nourishes, Detoxifies, and Heals

April 1, 2018

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...

TCM FOR ALLERGIC ASTHMA: Chinese Herbs Aid Recovery

April 1, 2018

Allergic asthma is one of the unfortunate health consequences of industrial development and the pollution it brings. Three hundred million people have it, worldwide. Incidence...

GIVE YOUR LIVER A SPRING BOOST: Herbal Medicine to Flush Fat and Toxins

March 20, 2018

During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build...