Articles by Patrick Holford
Healing Insomnia Naturally
(The following is an excerpt from “The 10 Secrets of Healthy Ageing” by Patrick Holford and Jerome Burne; Little, Brown, UK; 2012)
Aging well is a matter of making the most of all the natural repair and restore systems your body has access to.... Read more »
Lemon Cheesecake
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
No, this isn’t too good to be true – a delicious wheat-free cheesecake that uses rough oat cakes, nuts, and... Read more »
Flageolet Beans in White Sauce
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
A wheat- and dairy-free white sauce that is still packed with flavour and wonderfully creamy. The pale green... Read more »
Hot Smoked Trout with Flageolet Beans in White Sauce
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
This is an impressive dinner party dish that tastes fantastic, yet takes minutes to prepare. It’s served with... Read more »
Wheat-Free Sesame Cornbread
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
This is a simply brilliant recipe – it takes just 30 minutes to make and bake, and is perfect for when you... Read more »
Chilli Con Carne
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
This is better made in advance to allow the flavours to develop and mingle – it is actually best the day after... Read more »
Chestnut and Butterbean Soup
To view the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
Chestnuts have the lowest fat content of all nuts and a pleasantly sweet flavour. The blended butterbeans thicken... Read more »
Low-Carb Muesli
For the complete “The Low Glycemic Load Diet” feature, visit http://vitalitymagazine.com/food-features/the-low-glycemic-load-diet/
Chewy and satisfying, this muesli is lower in carbohydrates than the classic type, as it features more nuts and seeds... Read more »
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading nutritionist Patrick Holford carried out Britain’s largest-ever health and diet survey, completed by... Read more »
