Gastrointestinal Conditions

TREATING CROHN’S, COLITIS, AND CANDIDA NATURALLY

October 1, 2017

My Favourite Supplements and Strategies Include Acidophilus, Milk Thistle, Enzymes, and Parasite Cleansing Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 –...

Lemon Balm

September 1, 2017

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...

Best Natural Treatments for Heartburn, GERD, and Indigestion

September 1, 2017

Avoid Dangerous Prescription Medications; Try Nontoxic Remedies Instead By now, most of you are aware of the horrors of the drug epidemic that is causing...

Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation

February 1, 2017

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

The Human Super-Organism

February 1, 2017

“Humans without microbes are sick. Microbes without humans have no home.” (Rodney Dietert, PhD, The Human Super-Organism, 2016) For the past century, scientists have assured us that they knew what made us tick

The Human Microbiome

May 1, 2016

New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I hope not in the distant...

Ten Reasons to Eat Fresh Unpasteurized Sauerkraut

March 1, 2012

Sauerkraut combines the anti-carcinogenic properties of cabbage with the benefits of lactic acid fermentation. A study conducted at MTT Agrifood Research Finland, which was published...

Enzyme Supplement Safety and Efficacy

February 1, 2012

A Statement by Dr. Zoltan P. Rona, MD, BSc. I am a duly licensed medical doctor in Ontario and have been in private medical practice...

Spotlight on Shepherd’s Purse

April 1, 2009

Excellent Spring Tonic for Circulation Now that spring is here, I find it exhilarating to go for a walk each day and see all of...

Staghorn Sumac

July 1, 2008

Heals Inflammation and Boosts Circulation One of the great things about summer is the incredible bounty of wild foods that are available. By far the...

Fragrant Fennel: A Culinary and Medicinal Wonder Plant

October 1, 2007

Fennel’s medicinal properties were discovered long ago when it was cultivated as an herb and spice by the Ancients. In the first century, the Roman...

Red Raspberry: Herbal Ally Strengthens and Tones the Heart, Respiratory Tract and Reproductive System

June 1, 2007

June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush and at its greenest. Life...

Heavenly Horsetail: One of the First Signs of Spring

April 1, 2007

I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring the most – observing the...

Black Currants

October 1, 2005

The Remarkable Deep Tissue Toxifier “There is nobody who, having a garden, shouldn’t plant a great number [of black currant bushes] for the needs of...

THE JOY OF JUICING

April 1, 2004