Book Review: Injury Rehab With Resistance Bands

October 1, 2016

Author: Dr. Karl Knopf, EdD Publisher: Ulysses Press Book Publication: 2015 We all know that exercise is key to both feeling good and preventing a host...

At Home In My Yoga

May 28, 2015

As a yoga teacher and active member of my local and global yogic communities, I am always seeking to deepen my knowledge. I often look...

Quick and Easy Fitness with the Bellicon Rebounder

April 1, 2014

This past winter was one of those times when I decided to spend some real money to improve my health. Three big ticket items were...