FITNESS

REBOUNDING – Good For Lymphatic Detox, Arthritis Relief, Cancer Prevention

July 1, 2018

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....

COLD PLAY – WINTER FITNESS: On Foot, Ski, or Snowshoe . . . It’s All Good

December 1, 2017

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

At Home In My Yoga

May 28, 2015

As a yoga teacher and active member of my local and global yogic communities, I am always seeking to deepen my knowledge. I often look...

Quick and Easy Fitness with the Bellicon Rebounder

April 1, 2014

This past winter was one of those times when I decided to spend some real money to improve my health. Three big ticket items were...