Fall 2020
My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor
As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...
Growing Up Healthy in a Toxic World – Detoxing for Optimal Wellness
In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in Toronto on infertility issues, showing...
Preserve your Harvest the Old Fashioned Way with Lacto-Fermentation
When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve foods over the long winter...
