Book Reviews

ONE SPIRIT MEDICINE: Ancient Ways to Ultimate Wellness

Author: Alberto Villoldo, Ph.D. Publisher: Hay House Book Publication: 2015 PRESS RELEASE To truly heal, we need to return to the original recipe for wellness discovered by shamans and traditional healers, millennia ago: One Spirit Medicine which identifies one ailment and one cure. The ailment is alienation from our feelings, our bodies, from the Earth, and […]

PET CARE with Essential Oils and their Friends

Author: Jan Benham Publisher: The Aroma Shoppe Ltd. Book Publication: 2013 Everyone loves a little pampering now and again – even our pets. So if you happen to have a furry family member or two, Pet Care with Essential Oils and their Friends by Jan Benham will be a welcome addition to your library. Known […]

THE PLAN Cookbook

Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style Book Publication: 2014 AUTHOR'S EXCERPT: “Traditional diets – the diets that you’re used to, like no carb, unlimited protein, low fat, or calorie counting – don’t work because there is no universal one-size-fits-all solution when it comes to weight loss. These diets are promoting what they think are healthy […]

Book Review: WHOLE - Rethinking the Science of Nutrition

Author: T. Colin Campbell, PhD Howard Jacobson, PhD Publisher: Ben Bella Books Publish Date: 2013 On the cover of The China Study, co-authored by Colin and Thomas  Campbell, is a statement made by Dean Ornish, MD which reads, “Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of […]

Book Review: Could It Be B12? - An Epidemic of Misdiagnoses (2nd Edition)

Author: Sally Pacholok, R.N., and Jeffrey Stuart, D.O. Publisher: Quill Driver Books Book Publication: 2011 This book was sent to Vitality by a reader who experienced a profound improvement in her health after being diagnosed with vitamin B12 deficiency, and after having read Could It Be B12? Sally Pacholok, R.N. B.S.N., who co-wrote the book […]

Book Review: The Healing Power of Fever

Author: Christopher Vasey, N.D. Publisher: Healing Arts Press Book Publication: 2012 In The Healing Power of Fever – Your Body’s Natural Defense Against Disease, author and naturopath Christopher Vasey lays out, in easy to understand language and a compelling manner, the full meaning of this intriguing concept. He explains what a fever is – and is not. Simply […]

FIND YOUR “SELF-CULTURE”

Author: Victoria Lorient – Faibish MEd, CCC, BCPP, RPE Publisher: Massenergy Press Publish Date: 2014 PRESS RELEASE "Depression and anxiety are at an all time high right now, but there is a paradigm shift going on", says noted holistic psychotherapist Victoria Lorient – Faibish MEd, CCC, BCPP, RPE. Victoria launches her new book, Find Your "Self-Culture", […]

STOTT PILATES TOWEL WORKOUT DVD

Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or 4 feet can be an excellent aid in stability, flexibility and mobility training. Not only are towels inexpensive and readily available, they are surprisingly effective and versatile. Discover how this […]

Rain On A Distant Roof: A Personal Journey Through Lyme Disease in Canada

Author: Vanessa Farnsworth Publisher: Signature Editions Book Publication: 2013 The U.S. Centers for Disease Control stunned the world in August 2013 by revising the number of Lyme disease cases occurring annually in the U.S. upwards from 30,000 to 300,000. In doing so, they inadvertently threw a spotlight on the Public Health Agency of Canada, whose […]

The Call of the Soul: A Path to Knowing Your True Self and Your Life

Author: Aila Accad Publisher: New Page Books Book Publication: 2013 PRESS RELEASE A renowned energy healer, reiki master and stress expert, and a popular life coach, Aila Accad is famous for her easily grasped approaches to the quest for the authentic self. Her new book, The Call of the Soul: A Path to Knowing Your […]

The China Study

Author: Colin Campbell, Ph.D., Thomas Campbell II, MD Publisher: BenBella Books Book Publication: 2005 The China Study is “the most comprehensive study of nutrition ever conducted. Everyone in the field of nutrition science stands on the shoulders of Dr. Colin Campbell who is one of the giants in the field. This is one of the […]

Make Your Brain Smarter

Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues over and over, complete tasks only as asked without thinking about the process, or strongly resist new concepts and technologies? If this is the case, “you are not harnessing the […]

Book Review: Fountain of Youth Exercises

Author: Naomi Sophia Call Publisher: Findhorn Press; Forres, Scotland Book Publication: 2011 As we grow older, it is not surprising that we find ourselves looking back longingly to our youth (firm muscles, glowing skin, boundless energy and vitality). Fortunately, recent research out of Hamilton’s McMaster University is now revealing the heartening potential of exercise as a means […]

Book Review: Defeating Obesity, Diabetes and High Blood Pressure – The Metabolic Syndrome

Author: Charlotte Gerson Publisher: Gerson Health Media Book Publication: 2010 Readers who have had the uplifting experience of hearing Charlotte Gerson speak at previous Whole Life Expo events in Toronto, and who are familiar with the excellent results produced by the Gerson Therapy for almost all forms of cancer and chronic diseases, will be as […]

Book Review: Boost Your Metabolism Cookbook

Author: Susan Irby and Rachel Laferriere Publisher: Adams Media Book Publication: 2010 Metabolism – the process by which your body converts what you eat and drink into energy – tends to slow down as you age. If this is not addressed, increased body fat and overall weight gain is likely. Consequently, it makes sense to […]

Book Review: Conscious Women Conscious Relationships

Author: Darlene Montgomery Publisher: Lifedreams Unlimited Book Publication: 2010 For those who are seeking advice on how to incorporate a higher form of love into their lives, Toronto resident Darlene Montgomery offers stories from 40 women about their experiences with relationships of all kinds. The fifth book in the Conscious Women: Conscious Lives series, titled Conscious Women Conscious […]

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